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CHAPTER 3:
Console Overlay and Workout Description
3.3 GETTING STARTED & SELECTING A WORKOUT-CONTINUED
TARGET PROFILES
TARGET 1 – TIME:
Allows user to set a target based on how long they would like to workout. Time targets can
range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE:
Allows user to set a target based on distance they would like to complete. Distance
target can range from 0.25 – 26.25 MILE or 0.4-42 KM. DISTANCE will count down. TIME and CALORIES will
count up from zero.
TARGET 3 – CALORIES :
Allows user to set a target based on the number of calories they would like to burn.
Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count
up from zero.
NO TARGET:
Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash “FINISHED” and beep. Your workout information will stay
displayed on the console for 30-45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.
