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CHAPTER 3:
Console Overlay and Workout Description
3.1 CONSOLE DESCRIPTION-CONTINUED
P) SPEAKERS :
music plays through speakers when your CD / mp 3 player is connected to the console.
Q) AUDIO IN JACK
:
plug your CD / mp 3 player into the console using the included audio adaptor cable.
R) AUDIO OUT / HEADPHONE JACK :
plug your headphones into this jack to listen to your music through the
headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) IPOD DOCKING STATION:
used to dock and charge your iPod (not included).
T) WATER BOTTLE POCKETS :
holds personal workout equipment.
U) READING RACK :
holds reading material.
V) SAFETY KEY POSITION:
enables treadmill when safety key is inserted.
W) CUSTOM 1 OR 2 KEY :
press to select Custom 1 or Custom 2 program.
X) IPOD CONTROLS:
press to adjust your attached iPod audio settings.
Y) ENERGY SAVER :
after entering stand-by mode for 10 minutes energy saver will run automatically to minimize energy
consumption. Press any key will withdraw the Energy Save Mode.
3.2 DISPLAY WINDOWS DESCRIPTION
• TIME:
Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE:
Shown as miles. Indicates distance traveled or distance remaining during your workout.
• SPEED:
Shown as MPH or KMPH. Indicates how fast your walking or running surface is moving.
• INCLINE:
Shown as percent. Indicates the incline of your walking or running surface.
• CALORIES:
Total calories burned or calories remaining left to burn during your workout.
• HEART RATE:
Shown as BPM (beats per minute).Used to monitor your heart rate (displayed when contact is made with
both pulse grips).
• PROGRAM PROFILES:
Represents the profile of the program being used (speed during speed based programs and
incline during incline based programs).
• TARGETS :
target will be displayed in the alphanumeric window on the bottom of the display.
• WORKOUTS:
workout will be displayed in the alphanumeric window on the bottom of the display.
