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                                    CHAPTER 2:   

Preventative Maintenance

                                         

 

2.1 PREVENTATIVE MAINTENANCE-CONTINUED                   

 

 

EVERY 6 MONTHS OR 150 MILES 

 

It is necessary to lubricate your treadmill running deck every 

six months or 150 miles (240 kilometers) to maintain optimal 

performance. Once the treadmill reaches 150 miles (240 

kilometers), the console will display the message 

“LUBE”

 or

 

“LUBE BELT”

. The treadmill will not operate while the 

message is showing. Hold 

‘STOP’ 

for 5 seconds to suspend 

message for 5 miles.   

Your treadmill came with a bottle of lubricant which can be 

used for two applications.   

 Turn off the treadmill with the on/off switch, then unplug the 

power cord at the wall outlet. 

 Loosen both the rear roller bolts. (for best results, place two 

removable marks on both sides of the frame and note roller 

position). Once the belt is loosened, take the bottle of 

lubricant and apply it to the entire top surface of the 

running deck. Tighten both rear roller bolts (matching up the marks for proper position) to original position. After you 

have applied lubricant, plug in the power cord, insert the safety key, start the treadmill and walk on the belt for two 

minutes to spread the lubricant. 

 Lubricate the air shocks with Teflon based spray. 

 Once lubrication is complete, reset the console by pressing and holding

 ‘STOP’

 and 

‘SPEED +’ 

buttons for 5 seconds. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Содержание Adventure 5 Plus

Страница 1: ...1 Adventure 5 Plus Service Manual...

Страница 2: ...Belt 6 CHAPTER 3 CONSOLE OVERLAY AND WORKOUT DESCRIPTION 3 1 Console Description 7 3 2 Display Window Descriptions 8 3 3 Getting Started Selecting a Workout 9 3 4 Program Information 11 3 5 Using Cust...

Страница 3: ...3 CHAPTER 1 Serial Number Location 1 1 1 Serial Number Location...

Страница 4: ...sure that the treadmill belt will not damage any other components on the treadmill by being misaligned If any labels are damaged or illegible contact Customer Technical Support for replacements EVERY...

Страница 5: ...Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Loosen both the rear roller bolts for best results place two removable marks on both sides of the frame and...

Страница 6: ...d at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth opera...

Страница 7: ...ER press to set or view your goal F START press to begin exercising start your workout or resume exercising after pause G STOP press to pause end your workout Hold for 3 seconds to reset the console H...

Страница 8: ...ter entering stand by mode for 10 minutes energy saver will run automatically to minimize energy consumption Press any key will withdraw the Energy Save Mode 3 2 DISPLAY WINDOWS DESCRIPTION TIME Shown...

Страница 9: ...speed and incline will need to be from the user in this setting CHANGING YOUR TARGET MID WORKOUT You can change your Target on the fly without losing your current workout stats Anytime during your wo...

Страница 10: ...o TARGET 3 CALORIES Allows user to set a target based on the number of calories they would like to burn Calories target can range from 20 980 calories CALORIES will count down TIME and DISTANCE will c...

Страница 11: ...R To adjust your target heart rate press the plus or minus incline buttons Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout...

Страница 12: ...onsole that will allow you to track your fitness goals over time without the need for paper journals or logs Read further to learn about how GOAL CENTER can help motivate you to enhance your performan...

Страница 13: ...iPod NOTE Once you have connected the iPod to the docking station please allow 2 minutes for the iPod and docking station to sync up before it will be fully functional 3 You can use your iPod dial to...

Страница 14: ...Engineering Menu appears on the display 2 Use the INCLINE and SPEED UP and DOWN keys to select a parameter 3 Press ENTER to enter a parameter setting 4 Use the INCLINE and SPEED UP and DOWN keys to c...

Страница 15: ...se the START key to select unit 1 KM 0 Mile on the TIME window Use the ENTER key to select the languages English Germany Dutch French will scroll on the middle window Press the ENTER key to withdraw t...

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