HMS H1830-i, Инструкция по эксплуатации

Страница: 46 / 86

H1830-i
46
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your first column of exercise profile. The default level is load 1.
4.
The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your second column of exercise profile.
5.
Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to
confirm your desired exercise profile.
6.
The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press ENTER key to confirm your desired TIME.
7.
The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE. Press
ENTER key to confirm your desired DISTANCE.
8.
The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
9.
The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
10.
Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate
Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE,
CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according
to the heart rate detected. For example, the resistance level may increase every 20 seconds while the
heart rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R.C.
Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE. The
default age is 35.
4.
At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET
PULSE between 80 to 180. The default TARGET PULSE is 120.
5.
The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key
to confirm your desired TIME.