HMS BE4502, Руководство пользователя

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After the belt is centre, increase the speed to 16kph and verify that it is running smoothly.
Repeat the above steps if it is necessary.
•
If the above procedure is unsuccessful in resolving the off -centre, you may need to increase
the belt tension.
Technical data
Warm-up
I. WARM-UP PHASE
Thi s phase s hould help improving blood circulation and make your muscles working properly while reducing a
cra mp ri sk or injury. It is a dvisable to do a few stretching exercises as shown below. Ea ch s tretching exercise
s hould be taken for approx. 30 s econds. Don’t overstretch a nd don’t jerk your muscles. If you feel pain, s top
i mmediately.
II. EXERCISE PHASE
It i s a phase, during which you s hould put in your effort. After regular workout, your l eg muscles s hould
get more fl exible. Keep steady tempo throughout your exercising. The workout i ntensity s hould be
s ufficient to ra ise your heartbeat i nto the ta rget zone as shown below.
NOTE: Thi s s tage s hould last for a t least 12 mi ns. Thus, most people s tart at a pprox. 15-20 mi ns.
III. COOL-DOWN PHASE
In this stage, your cardio-vascular system and muscles should get calm. Repeat the warm-up
exercises, reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises, but
don’t overstretch or jerk your muscles. As you get fitter, you can exercise longer and harder. It is
advisable to train at least three times a week and, if possible, to space your workouts evenly
throughout a week.
Running area
135 x 480 cm
Max allowable weight
140 kg
Expand size
185 x 82 x137 cm
Voltage / Frequency
AC220V 50 Hz
Motor power
3.0 HP
Speed
0,8 - 18 km/h
N.w.
87 kg
G.w.
97 kg
Incline
0-18 %