10
Fruit or Vegetables
Examples
Speed
Firm Fruits and Vegetables
Apples, Peeled Oranges, Carrots, Beets, Cucumbers, Ginger
HIGH
Soft Fruits and Vegetables
Strawberries, Pitted Peaches, Watermelons, Grapes, Tomatoes
LOW
Leafy Greens
Spinach, Kale, Beet Greens
LOW
Juicing Chart
840250600 ENv10.indd 10
9/12/14 8:38 AM