Hama FIT TRACK 3910 Скачать руководство пользователя страница 2 | Manualshive

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1. Explanation of warning symbols and notes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
2. Package contents. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
3. Safety instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
4. Control elements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
5. Getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

5.1 Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
5.2 Putting on and turning on . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
5.3 Turning off. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

6. Setting up your fitness tracker . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

6.1 Download the "Hama FIT Move" app . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
6.2 Pairing the fitness tracker and smartphone. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

7. Operating your fitness tracker . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

7.1 Home screen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
7.2 Short menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

7.2.1 Health data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

7.2.2 Weather . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

7.2.3 Quick Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

7.2.3.1 Display brightness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

7.2.3.2 Wake screen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

7.2.3.3 Do Not Disturb mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

7.3 Daily overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
7.4 Activity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

7.4.1 Outdoor running (GPS). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

7.4.2 Running. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

7.4.3 Outdoor walking (GPS). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

7.4.4 Walking. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

7.4.5 Hiking (GPS) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

7.4.6 Outdoor cycling (GPS) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

7.4.7 Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

7.4.8 Spinning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

7.4.9 Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

7.4.10 Swimming in a pool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

7.4.11 Wild swimming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

7.4.12 Rowing machine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

7.4.13 Cross-trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

7.4.14 Football. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

7.5 Heart rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
7.6 Stress . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
7.7 Blood oxygen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
7.8 Sleep. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
7.9 Relaxation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
7.10 Timer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
7.11 Music . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
7.12 Torch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
7.13 Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

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Содержание FIT TRACK 3910

Страница 1: ...FITNESS TRACKER Fit Track 3910 00178603 G Operating Instructions...

Страница 2: ...7 2 2 Weather 15 7 2 3 Quick Settings 15 7 2 3 1 Display brightness 15 7 2 3 2 Wake screen 15 7 2 3 3 Do Not Disturb mode 15 7 3 Daily overview 16 7 4 Activity 16 7 4 1 Outdoor running GPS 16 7 4 2 R...

Страница 3: ...ntinuous heart rate measurement 40 8 3 5 2 Continuous stress measurement 41 8 3 5 3 Drinking reminder 41 8 3 5 4 Walking walk around reminder 41 8 3 5 5 Tracking the menstrual cycle 41 8 3 6 More sett...

Страница 4: ...4 9 Care and maintenance 50 10 Warranty disclaimer 50 11 Technical data 50 12 Disposal instructions 51 13 Declaration of conformity 51...

Страница 5: ...steps you have taken your heart rate and the calories you have burned The wireless connection via Bluetooth to your smartphone enables you to document the data on the associated Hama FIT Move app and...

Страница 6: ...so voids the warranty Dispose of packaging material immediately in accordance with the locally applicable regulations Do not incinerate the battery or the product Do not tamper with or damage heat dis...

Страница 7: ...and using radio transmitters during certain phases of the flight e g take off landing is not permitted for safety reasons Check with your airline before you fly whether your fitness tracker can be tak...

Страница 8: ...8 4 2 1 3 5 Control elements 4 Control elements 1 Control button 2 Clasp 3 Full touch display 4 Removable strap 5 Charging contact...

Страница 9: ...eactivated 5 2 Putting on and turning on Before putting on and switching on your fitness tracker for the first time you must charge it see Section 5 1 Charging After successful charging put your fitne...

Страница 10: ...or higher Android 6 0 or higher After turning on your fitness tracker for the first time you will be prompted to download the corresponding Hama FIT Move app on your smartphone A corresponding QR code...

Страница 11: ...user account is not a prerequisite for using the app To create a user account please tap LOG IN and select REGISTER NOW at the bottom of the screen Enter an e mail address and a password and please ta...

Страница 12: ...on the app home page Due to your fitness tracker s limited storage space you should synchronise your fitness tracker with the app regularly at least once a week to avoid data loss Note After the firs...

Страница 13: ...he display on your fitness tracker You can then swipe the display to switch between the different views and menu items in the order shown below You can access the sub menus by tapping on the respectiv...

Страница 14: ...ps Apps Short menu Short menu Applications Daily overview 7 3 Activities Heart rate 7 5 Stress 7 6 Blood oxygen 7 7 Sleep 7 8 Relaxation 7 9 Timer 7 10 Music 7 11 Torch 7 12 Settings 7 13 Messages 7 1...

Страница 15: ...wipe twice left or right from the home screen you will see the weather forecast for that data with the current temperature as well as the low and high The weather data is transmitted and updated by sy...

Страница 16: ...ume an activity After completing the activity you will receive an overview of the recorded data Note In many activities you can listen to music while exercising To do this music control must be enable...

Страница 17: ...t a GPS signal by tapping the arrow at the bottom right However the distance and the course of the route are only recorded as soon as a GPS signal is available The following data is recorded during th...

Страница 18: ...swiping all the way to the right 7 4 6 Outdoor cycling GPS This activity uses the integrated GPS When starting the activity the GPS signal is searched for As soon as there is a GPS signal you can star...

Страница 19: ...l When starting the activity the pool length is asked for Here you can set a length between 25 m and 50 m Then you can start the activity by tapping the arrow at the bottom right The following data is...

Страница 20: ...corded during this activity Duration Heart rate Calorie consumption During this activity you can also control the music on your smartphone by swiping all the way to the right 7 4 14 Football The follo...

Страница 21: ...ally detects when you are sleeping and then starts the measurement 7 9 Relaxation When you swipe up or down from the home screen please tap the BREATH TRAINING symbol Here you can carry out relaxation...

Страница 22: ...on the MAC address and the model name of your fitness tracker The MAC address makes your fitness tracker uniquely identifiable when you connect the device to your smartphone via Bluetooth 7 14 Notific...

Страница 23: ...ing elements and views 1 Display of health data 2 Display of steps 3 Display more cards 4 Menu bar On the home screen please tap EDIT CARD at the very bottom to select the cards that will be displayed...

Страница 24: ...h data Select the period displayed in the top menu bar To get more information swipe upwards on your smartphone screen Further down you will see detailed information on the categories Activity Trainin...

Страница 25: ...ve taken that day By default you see the daily view of the step measurement Select the period displayed in the top menu bar By swiping left and right on the chart for a longer time you can switch back...

Страница 26: ...s burned are displayed Please tap to expand the selected day and view the respective training activities Please tap to collapse the day To view the activities of a specific type of sport please tap To...

Страница 27: ...nd end time of the sleep By default you will see the day view of the sleep analysis Select the period displayed in the top menu bar By swiping left and right on the chart for a longer time you can swi...

Страница 28: ...average heart rate your heart rate zone and your resting heart rate for the respective day By swiping gently to the left and right on the chart you can call up the individual values with the respecti...

Страница 29: ...ress level your stress range and a graph of your stress zone for the respective day By swiping gently to the left and right on the chart you can call up the individual values with the respective time...

Страница 30: ...en Here you can see all recorded values of the blood oxygen measurements as well as an overview of your lowest and highest value for the respective day By swiping gently to the left and right on the c...

Страница 31: ...you can see your weight history your BMI and your set goal value Please tap RECORD WEIGHT to enter your current weight By default you will see the day view of the weight record Select the period displ...

Страница 32: ...e Note Not all cards are displayed on the home screen by default If necessary fade in the desired card Please tap the MENSTRUAL CYCLE card to get an overview of your menstrual cycle Please tap ENTER M...

Страница 33: ...right and EDIT SPORTS MODE to select the activities that will be displayed In total you can choose from 6 activities You can hide activities and move the order of activities The activities that are a...

Страница 34: ...ected activity the current pace the elapsed time and the current heart rate Operation with smartphone To display the map with your current position and distance travelled during an activity please tap...

Страница 35: ...kilometres covered so far the calories burned the average heart rate and the duration of the activity Below you will find more detailed information about the pace and steps Swipe your finger from the...

Страница 36: ...l kilometres covered so far for the selected activity the current pace the elapsed time and the current heart rate Operation with smartphone To lock the overview of the recording during an activity pl...

Страница 37: ...kilometres covered so far the calories burned the average heart rate and the duration of the activity Below you will find more detailed information about the pace and steps Swipe your finger from the...

Страница 38: ...is currently charged Please tap to pair more devices with your smartphone Please tap your device to get information about your fitness tracker or to access advanced features Please tap DEVICE UPGRADES...

Страница 39: ...ns Please tap NOTIFICATIONS to enable the notification function for various apps and services When this function is enabled you will receive notification on your fitness tracker when a message comes i...

Страница 40: ...s 8 3 5 Health monitoring Please tap HEALTH MONITORING to set functions that monitor your health and remind you to exercise and or drink water 8 3 5 1 Continuous heart rate measurement Please tap HEAR...

Страница 41: ...walk around reminder Please tap WALK to enable disable this function in the sub menu by tapping Then set further settings for the reminder function You are automatically reminded by your fitness track...

Страница 42: ...er You can additionally set the time period in which the mode should be active by tapping on the start and end time 8 3 6 2 Automatic activity detection Please tap AUTOMATIC TRAINING TRACKING and enab...

Страница 43: ...abled you can control various music or streaming services directly via your fitness tracker You can start or stop music and skip tracks forward or backward Please tap next to SONG S TITLE to show the...

Страница 44: ...ME in the bottom menu bar Here you can manage your user account and set your personal data and goals You can also call up further information on the app which is shown in the following sections Note T...

Страница 45: ...8 4 1 Personal details Please tap EDIT below your user name to edit your name gender date of birth and height and weight If desired you can also set a profile picture Please tap the entry you want to...

Страница 46: ...y medals Under MY MEDALS you can see your personal successes medals Please tap on an entry to get more information 8 4 3 My data Under MY DATA you can see the record of all your measurements Please ta...

Страница 47: ...EALTH REPORT you can see the weekly record of all your health data and activities Please tap on a corresponding weekly report to get detailed information 8 4 5 Messages Under MESSAGES you get an overv...

Страница 48: ...ght weight and temperature You can also define the time format and which day of the week is the first day of the week on which your data is prepared Please tap CARD ENGINE to select the card used in t...

Страница 49: ...enquiry Please tap SUBMIT at the top right to send an enquiry 8 4 9 Troubleshooting Please tap TROUBLESHOOTING to get an overview of answers to FAQs Please tap on the respective question to get more i...

Страница 50: ...tallation mounting improper use of the product or from failure to observe the use instructions and or safety notes 11 Technical data Bluetooth version 5 1 Screen type LCD full touch Display size 1 05...

Страница 51: ...on this topic is defined in the national laws of the respective country This presence of the above symbol on the product operating instructions or package indicates that the product is subject to thes...

Страница 52: ...ng companies Errors and omissions excepted and subject to technical changes Our general terms of delivery and payment are applied The Bluetooth word mark and logos are registered trademarks owned by B...

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