21
OPERATING yOUR FITNESS TRACKER
7.5 Heart rate
• When you swipe up or down from the home screen, please tap the
[HEART RATE
]
symbol. The
measurement of your heart rate is started. When the measurement is complete, your current heart rate
(bpm) is displayed.
7.6 Stress
• When you swipe up or down from the home screen, please tap the
[STRESS
]
symbol. The
measurement of your stress level is started. When the measurement is complete, your current stress
level is displayed. The stress level is measured on a scale from 0 (no stress) to 99 (extreme stress).
7.7 blood oxygen
• When you swipe up or down from the home screen, please tap the
[blOOD OxyGEN
]
symbol.
The measurement of your blood oxygen is started. When the measurement is complete, your current
blood oxygen value is displayed.
7.8 Sleep
• If you swipe up or down from the home screen, please tap the
[SlEEP
]
symbol and you will enter
the sleep measurement screen. The following data is recorded: Duration of deep sleep phases, duration
of light sleep phases, duration of waking time, time to fall asleep, time of getting up. Your fitness
tracker automatically detects when you are sleeping and then starts the measurement.
7.9 Relaxation
• When you swipe up or down from the home screen, please tap the
[bREATH TRAINING
]
symbol.
Here you can carry out relaxation training with guided breathing.
• Select how long you want the breath training to last.
• Please tap the
[
]
symbol to start the breath training. Then following the instructions on the display.
• If you want to end the breath training prematurely, press the control button
[1]
.
7.10 Timer
• When you swipe down or up from the home screen, please tap the
[TIMER
]
symbol. You have the option of starting a stopwatch or selecting from various timers (1 -
100 min.).
7.11 Music
• When you swipe up or down from the home screen, please tap the
[MUSIC
]
symbol. The control
view for various music or streaming services is displayed. These can be controlled directly via your
fitness tracker. You can start or stop music and skip tracks forward or backward.
• The music control must be enabled in advance in the app (see Section
).
7.12 Torch
• When you swipe up or down from the home screen, please tap the
[TORCH
]
symbol. The torch is
displayed.
• Please tap the display to switch on the torch. The display of your fitness tracker shows a white image.
• If you want to switch off the torch, press the control button
[1]
.
