Oil free recipes
1. Fish curry
Ingredient : 250-500 g fish (cut into pieces.)
Turmeric powder, kokam ,Salt to taste
1 ½ - 2 Water as required
For paste : onion ,fresh coconut , garlic- ginger paste , coriander –
cumin seeds Fish - curry powder, dry red chillies to taste.
Method :
1) In microwave safe bowl ,(without lid), add paste and
fish ,turmeric powder, Kokam, salt, water & Mix well.
2) Set the auto cook menu ,press start and stir in between.
3) Serve hot with rice.
2. chicken curry.
Ingredient : 250-500 g chicken (cut into pieces.)
Turmeric powder ,kokam,, Salt to taste
1 ½ -2 cup water as required
For paste : onion, fresh coconut garlic- ginger paste ,tomato,
coriander -cumin seeds, Chicken - curry powder, dry red
chillies to taste.
Method :
1) In microwave safe bowl(without lid), add paste and
chicken ,turmeric , kokam ,salt, water & Mix well.
2) Set the auto cook menu ,press start and stir in between.
3) Serve hot with rice.
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