2. In a microwave safe bowl {without lid}, add all mix
ingredients and mix well.
3. set the auto cook menu &press start. Stir in between.
6. Stuffed capsicum
Ingredients :
250-500 gm capsicum
2 tbsp oil for brushing
For Stuffing
2-3 tomatoes (mashed and boiled)
1 ½ 2 cup low fat paneer -grated
Amchoor powder, garam masala,green chilli paste
Pepper, Red chilli powder to taste,salt to taste
1 tbsp coriander (chopped)
Method :
1) Cut capsicum from the top and remove the seeds.
2) Mix all ingredients for stuffing and mix well.
3) Stuff the mixture into the capsicum.
4) Put the capsicum into microwave safe bowl (with lid)
apply oil on it and set the auto cook menu& press start .
5) Stir in between.
6 ) Serve Hot.
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