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CIR-TM8000-G Revision 1.2
31
John C. Jensen
PROGRAMS
GERKIN: (You must a wireless heart rate monitor. When setting this program, check first whether a heartbeat is
detected. Only after a heart beat is detected can you proceed to setting up the program.)
The program must be implemented in accordance with the following table. Immediately stop the
program under the following circumstances: When your heartbeat exceeds MHR 85% (MHR =
(220-Age) X 85%) for 10 seconds. When you press
PAUSE
or
STOP
, or when the program is
completed, the program will enter
TEST RESULT
mode. During the program, the
Profile
graphics will
not change, and
Speed
and
Incline
cannot be manually adjusted or raised. As the program starts, the
window will display
WARM UP
once and then your
Profile
graphic. The
Bar
will be displayed once
every 30 seconds. After three minutes the
WARM UP
display will change to
BEGINNING
and your
program will begin and display your
Profile
graphic.
STAGE WARM
UP
1
2
3
4
5
6
7
8
9
10
11
Time 3minutes 0:01-
1:00
1:01-
2:00
2:01-
3:00
3:01-
4:00
4:01-
5:00
5:01-
6:00
6:01-
7:00
7:01-
8:00
8:01-
9:00
9:01-
10:00
10:01-
11:00
Spd
(kph/
mph)
4.8/
3
7.2/
4.5
7.2/
4.5
8/
5
8/
5
8.8/
5.5
8.8/
5.5
9.6/
6
9.6/
6
10.4/
6.5
10.4/
6.5
11.2/
7
Incline
0
0
2
2
4
4
6
6
8
8
10
10
VO2 MAX values in the
TEST RESULT Mode
will be displayed as follows. When you finish or stop the
program, refer to this table to find your corresponding VO2 MAX value. For example: 1:29 = 32.55
Time
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
VO2MAX 31.15 32.55
33.6
34.65
35.35
37.45
39.55
41.3
43.4
44.1 45.15
Time
3:45
4:00
4:15
4:30
4:45
5:00
5:15
5:30
5:45
6:00
6:15
VO2MAX 46.2
46.5
48.6
50
51.4
52.8
53.9
54.9
56
57
57.7
Time
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
VO2MAX 58.8
60.2
61.2
62.3
63.3
64
65
66.5
68.2
69
70.7
Time
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
VO2MAX 72.1
73.1
73.8
74.9
76.3
77.7
79.1
80