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CIR-TM8000-G Revision 1.2
27
John C. Jensen
PROGRAMS
STRENGTH Program Profile
(
SPEED in
%)
Speed L1=6kph/3.7mph, L2=7kph/4.3mph, L3=7kph/4.3mph, L4=8kph/5mph, L5=8kph/5mph, L6=9kph/5.6mph,
L7=10kph/6.2mph
L1
L2
L3
L4
L5
L6
L7
SEG
Speed
Incline
Incline
Incline
Incline
Incline
Incline
Incline
1
100
1
1
2
2
3
3
4
2
100
1
2
2
3
3
4
4
3
90
2
3
3
4
4
5
5
4
90
2
3
3
4
5
5
5
5
90
2
3
4
5
6
6
6
6
80
3
4
4
5
6
7
7
7
80
3
4
5
5
6
7
7
8
80
3
4
5
6
7
7
8
9
70
4
4
5
6
7
8
8
10
70
4
5
5
6
7
8
8
11
70
4
5
5
7
7
8
9
12
60
5
5
6
7
8
8
9
13
60
5
6
6
7
8
9
9
14
50
6
6
6
8
8
9
10
15
50
6
6
7
8
9
9
10
16
50
6
7
7
8
9
10
10
17
50
6
7
8
9
9
10
11
18
50
6
7
8
9
10
10
11
19
60
5
6
7
9
10
11
10
20
60
5
6
6
8
9
10
10
21
70
4
5
5
7
8
9
10
22
70
4
4
5
6
7
8
9
23
70
4
4
5
6
6
7
8
24
80
3
4
4
5
5
6
7
25
80
3
4
4
5
5
5
6
26
80
3
3
4
4
4
4
5
27
90
2
3
3
4
4
4
4
28
90
2
2
3
4
4
4
4
29
90
2
2
3
4
4
3
3
30
100
1
2
2
3
4
3
2
31
100
1
1
2
2
3
2
1
32
100
1
1
1
1
2
1
1