4
Heart Rate Monitor
Handlebar
Seat
Lock Rod
Pedal
Console
Seat Knob
Link Arm
BEFORE YOU BEGIN
Congratulations for selecting the new GOLD’S GYM
®
WHIRLWIND 390 exercise bike. Cycling is one of the
most effective exercises for increasing cardiovascular
tness, building endurance, and toning the entire body.
The WHIRLWIND 390 exercise bike offers an array of
features designed to let you enjoy this healthful exer-
cise in the comfort and privacy of your home.
For your bene
t, read this manual carefully before
you use the exercise bike.
If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
