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Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Device Overview

 Touchscreen

: Swipe up or down to scroll through widgets, 

features, and menus.
Tap to select.
Swipe right to go back to the previous screen.
During an activity, swipe right to view the watch face and 

widgets.
During an activity, double-tap to mark a new lap, start a new 

set of reps, or advance to the next stage of a workout.
Hold to view a menu of device settings and options for the 

current screen.

 Key

: Hold to turn on the device.

Hold to view the controls menu, including device power.
Press to return to the watch face from any screen, except 

during an activity.
During an activity, press to pause the activity.

 Side Swipe

 Control

: Slide up or down along the textured 

area to scroll through widgets, data screens, and menus.
When a field with + and - buttons appears, slide up or down 

to increase or decrease the value in the field.

Touchscreen Tips

• Hold your finger on the touchscreen to view an options menu.
• Drag up or down to scroll through lists and menus.
• Swipe up or down to scroll quickly.
• Tap to select a button, a list item, or a menu item.
• From the watch face, swipe up or down to scroll through the 

widgets on the device.

• From a widget, tap to view additional widget screens, if 

available.

• During an activity, swipe up or down to view the next data 

screen.

• During an activity, swipe right to view the watch face and 

widgets, and swipe left to return to the activity data fields.

• Perform each menu selection as a separate action.

Locking and Unlocking the Touchscreen

You can lock the touchscreen to prevent inadvertent screen 

touches.

1

Hold the key.

2

Select  .
The touchscreen locks and does not respond to touches until 

you unlock it.

3

Hold the key to unlock the touchscreen.

Using the Controls Menu

The controls menu contains customizable shortcuts, such as 

locking the touchscreen and turning the device off.

NOTE: 

You can add, reorder, and remove the shortcuts in the 

controls menu (

Customizing the Controls Menu

, page 14

).

1

From any screen, hold the key for 2 seconds.

2

Select an option.

Side Swipe Control Tips

The Side Swipe control is a touch-sensitive area on the side of 

the watch body, which allows you to scroll through lists and 

menus and adjust some field values without obscuring the 

touchscreen. This feature can help you to quickly navigate 

menus by using one finger to scroll and another to select items 

on the touchscreen.
• Slide up or down on the Side Swipe control to scroll through 

widgets, menus, and lists.

• When a field with + and - buttons appears, such as volume or 

brightness, slide up or down to increase or decrease the 

value in the field.

• Customize the scrolling direction of the Side Swipe control 

and the watch orientation in the system settings (

System 

Settings

, page 15

).

To operate the Side Swipe control using your thumb, you 

should wear the watch with the key facing toward your wrist. 

To use your index finger, you should wear the watch with the 

key facing away from your wrist.

Icons

A flashing icon means the device is searching for a signal. A 

solid icon means the signal was found or the sensor is 

connected.

GPS status
Smartphone connection status
Heart rate monitor status
Foot pod status
LiveTrack status
Speed and cadence sensor status
Varia

 bike light status

Varia bike radar status
tempe

 sensor status

VIRB

VIRB

®

 camera status

vívoactive 3 alarm status

Smart Features

Pairing Your Smartphone

To set up the vívoactive 3 device, it must be paired directly 

through the Garmin Connect

 app, instead of from the 

Bluetooth

®

 settings on your smartphone.

1

From the app store on your smartphone, install and open the 

 Garmin Connect app.

Introduction

1

Содержание VOACTIVE 3

Страница 1: ...V VOACTIVE 3 Owner sManual...

Страница 2: ...nect Garmin Express Garmin Golf Garmin Move IQ Garmin Pay Side Swipe tempe and Varia are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of...

Страница 3: ...Remote 7 Controlling a VIRB Action Camera 7 Music Controls 7 Controlling Music Playback 7 Apps and Activities 7 Starting an Activity 7 Tips for Recording Activities 7 Stopping an Activity 8 Adding a...

Страница 4: ...ness 18 tempe 18 Device Information 18 Charging the Device 18 Product Updates 18 Updating the Software Using the Garmin Connect App 18 Updating the Software Using Garmin Express 18 Viewing Device Info...

Страница 5: ...screen locks and does not respond to touches until you unlock it 3 Hold the key to unlock the touchscreen Using the Controls Menu The controls menu contains customizable shortcuts such as locking the...

Страница 6: ...ct Not During Activity to set preferences for notifications that appear when in watch mode 6 Select a notification preference 7 Select Timeout 8 Select a timeout duration Viewing Notifications 1 From...

Страница 7: ...and you must reset your passcode in the Garmin Connect app Your most recently used payment card appears 4 If you have added multiple cards to your Garmin Pay wallet swipe to change to another card op...

Страница 8: ...roadcast your heart rate data to an Edge device while cycling or to a VIRB action camera during an activity NOTE Broadcasting heart rate data decreases battery life 1 Hold the touchscreen 2 Select Set...

Страница 9: ...re information about activity tracking and fitness metric accuracy go to garmin com ataccuracy Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As y...

Страница 10: ...imbed Tracks your floors climbed and progress toward your goal Golf Displays golf information for your last round Heart rate Displays your current heart rate in beats per minute bpm and a graph of you...

Страница 11: ...you to control music on your smartphone using your v voactive 3 device The widget controls the currently active or most recently active media player app on your smartphone If no media player is activ...

Страница 12: ...an only count reps of a single move for each set When you want to change moves you should finish the set and start a new one 5 Double tap the touchscreen to finish the set The watch displays the total...

Страница 13: ...gths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and t...

Страница 14: ...up or down to change holes 5 Tap the center of the screen 6 Select or to set the score Setting the Scoring Method You can change the method the device uses to keep score 1 From the scorecard hold the...

Страница 15: ...ne for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum hea...

Страница 16: ...rk a location you can select from the controls menu Using the Controls Menu page 1 After the device acquires GPS signals the location information appears 4 Select Save 5 Select an icon Deleting a Loca...

Страница 17: ...d outdoor activities including time distance heart rate calories burned cadence an overhead map view and pace and speed charts You can view more detailed information about your golf games including sc...

Страница 18: ...lly while the timer is running Using Auto Scroll page 15 Background Sets the background color of each activity to black or white Data Screens Enables you to customize data screens and add new data scr...

Страница 19: ...activity includes stop lights or other places where you need to slow down or stop NOTE The device does not record activity data while the timer is stopped or paused 1 Press the key 2 Select an activi...

Страница 20: ...ty the backlight uses the brightest setting Changing the Units of Measure You can customize units of measure for distance pace and speed elevation weight height and temperature 1 Hold the touchscreen...

Страница 21: ...the touchscreen 4 Select Settings Sensors Accessories Add New 5 Bring the device within 3 m 10 ft of the sensor and wait while the device pairs with the sensor After the device connects to the sensor...

Страница 22: ...ss Before you can update your device software you must download and install the Garmin Express application and add your device Using Garmin Connect on Your Computer page 13 1 Connect the device to you...

Страница 23: ...correct time The device updates the time and date when it syncs with your smartphone or when the device acquires GPS signals You should sync your device to receive the correct time when you change ti...

Страница 24: ...ature readings while wearing the watch Getting More Information Go to support garmin com for additional manuals articles and software updates Go to buy garmin com or contact your Garmin dealer for inf...

Страница 25: ...p Last Lap Distance The distance traveled for the last completed lap Last Lap Pace The average pace for the last completed lap Last Lap Speed The average speed for the last completed lap Last Lap Time...

Страница 26: ...95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2 3 2326 650...

Страница 27: ...tervals 9 K keys 1 18 L laps 13 15 layup 10 lengths 9 license 18 locations 12 deleting 12 locking screen 1 15 M main menu customizing 6 maps 12 measuring a shot 10 menstrual cycle 6 menu 1 music contr...

Страница 28: ...support garmin com December 2019 190 02270 00_0C...

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