background image

are available when you start an activity, your device uses the 

chest heart rate data.

Wrist-based Heart Rate

Wearing the Device

• Wear the device above your wrist bone.

NOTE: 

The device should be snug but comfortable. For more 

accurate heart rate readings, the device should not move 

while running or exercising.

NOTE: 

The optical sensor is located on the back of the 

device.

• See 

Tips for Erratic Heart Rate Data

, page 4

 for more 

information about wrist-based heart rate.

• For more information about accuracy, go to 

garmin.com

/ataccuracy

.

• For more information about device wear and care, go to 

www.garmin.com/fitandcare

.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try 

these tips.
• Clean and dry your arm before putting on the device.
• Avoid wearing sunscreen, lotion, and insect repellent under 

the device.

• Avoid scratching the heart rate sensor on the back of the 

device.

• Wear the device above your wrist bone. The device should 

be snug but comfortable.

• Wait until the   icon is solid before starting your activity.
• Warm up for 5 to 10 minutes and get a heart rate reading 

before starting your activity.

NOTE: 

In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

The heart rate widget displays your current heart rate in beats 

per minute (bpm) and a graph of your heart rate. The graph 

shows your recent heart rate activity, high and low heart rate, 

and color-coded bars to indicate the time spent in each heart 

rate zone (

About Heart Rate Zones

, page 4

).

1

From the watch face, swipe to view the heart rate widget.

2

Tap the touchscreen to view your average resting heart rate 

(RHR) values for the last 7 days.

Setting an Abnormal Heart Rate Alert

You can set the device to alert you when your heart rate 

exceeds a certain number of beats per minute (bpm) after a 

period of inactivity.

1

Hold the touchscreen.

2

Select 

Settings

 > 

Heart Rate

 > 

Abnormal HR Alert

 > 

Alert 

Threshold

.

3

Select a heart rate threshold value.

Each time you exceed the custom value, a message appears 

and the device vibrates.

Broadcasting Heart Rate to Garmin Devices

You can broadcast your heart rate data from your vívoactive 3 

device and view it on paired Garmin devices. For example, you 

can broadcast your heart rate data to an Edge

®

 device while 

cycling, or to a VIRB action camera during an activity.

NOTE: 

Broadcasting heart rate data decreases battery life.

1

Hold the touchscreen.

2

Select 

Settings

 > 

Sensors & Accessories

 > 

Heart Rate

.

3

Select an option:
• Select 

Broadcast In Activity

 to broadcast heart rate data 

during timed activities (

Starting an Activity

, page 7

).

• Select 

Broadcast

 to start broadcasting heart rate data 

now.

4

Pair your vívoactive 3 device with your Garmin ANT+

®

compatible device.

NOTE: 

The pairing instructions differ for each Garmin 

compatible device. See your owner's manual.

Turning Off the Wrist-based Heart Rate Monitor

For the vívoactive 3 device, the default value for the Heart Rate 

setting is Auto. The device automatically uses the wrist-based 

heart rate monitor unless you pair a chest heart rate monitor to 

the device.

NOTE: 

Disabling the wrist-based heart rate monitor also 

disables your VO2 max. estimate, intensity minutes, and the all-

day stress feature.

NOTE: 

Disabling the wrist-based heart rate monitor also 

disables the on-wrist detection feature for Garmin Pay 

payments, and you must enter a passcode before making each 

payment (

Garmin Pay

, page 3

).

1

Hold the touchscreen.

2

Select 

Settings

 > 

Sensors & Accessories

 > 

Heart Rate

 > 

Off

.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase 

their cardiovascular strength and improve their level of fitness. A 

heart rate zone is a set range of heartbeats per minute. The five 

commonly accepted heart rate zones are numbered from 1 to 5 

according to increasing intensity. Generally, heart rate zones are 

calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial 

setup to determine your default heart rate zones. The device 

has separate heart rate zones for running and cycling. For the 

most accurate calorie data during your activity, you should set 

your maximum heart rate. You can also set each heart rate 

zone. You can manually adjust your zones on the device or 

using your Garmin Connect account.

1

Hold the touchscreen.

2

Select 

Settings

 > 

User Profile

 > 

Heart Rate Zones

.

3

Select 

Default

 to view the default values (optional).

The default values can be applied to running and cycling.

4

Select 

Running

 or 

Cycling

.

5

Select 

Preference

 > 

Set Custom

.

6

Select 

Max. HR

, and enter your maximum heart rate.

7

Select a zone, and enter a value for each zone.

4

Heart Rate Features

Содержание VOACTIVE 3

Страница 1: ...V VOACTIVE 3 Owner sManual...

Страница 2: ...nect Garmin Express Garmin Golf Garmin Move IQ Garmin Pay Side Swipe tempe and Varia are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of...

Страница 3: ...Remote 7 Controlling a VIRB Action Camera 7 Music Controls 7 Controlling Music Playback 7 Apps and Activities 7 Starting an Activity 7 Tips for Recording Activities 7 Stopping an Activity 8 Adding a...

Страница 4: ...ness 18 tempe 18 Device Information 18 Charging the Device 18 Product Updates 18 Updating the Software Using the Garmin Connect App 18 Updating the Software Using Garmin Express 18 Viewing Device Info...

Страница 5: ...screen locks and does not respond to touches until you unlock it 3 Hold the key to unlock the touchscreen Using the Controls Menu The controls menu contains customizable shortcuts such as locking the...

Страница 6: ...ct Not During Activity to set preferences for notifications that appear when in watch mode 6 Select a notification preference 7 Select Timeout 8 Select a timeout duration Viewing Notifications 1 From...

Страница 7: ...and you must reset your passcode in the Garmin Connect app Your most recently used payment card appears 4 If you have added multiple cards to your Garmin Pay wallet swipe to change to another card op...

Страница 8: ...roadcast your heart rate data to an Edge device while cycling or to a VIRB action camera during an activity NOTE Broadcasting heart rate data decreases battery life 1 Hold the touchscreen 2 Select Set...

Страница 9: ...re information about activity tracking and fitness metric accuracy go to garmin com ataccuracy Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As y...

Страница 10: ...imbed Tracks your floors climbed and progress toward your goal Golf Displays golf information for your last round Heart rate Displays your current heart rate in beats per minute bpm and a graph of you...

Страница 11: ...you to control music on your smartphone using your v voactive 3 device The widget controls the currently active or most recently active media player app on your smartphone If no media player is activ...

Страница 12: ...an only count reps of a single move for each set When you want to change moves you should finish the set and start a new one 5 Double tap the touchscreen to finish the set The watch displays the total...

Страница 13: ...gths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and t...

Страница 14: ...up or down to change holes 5 Tap the center of the screen 6 Select or to set the score Setting the Scoring Method You can change the method the device uses to keep score 1 From the scorecard hold the...

Страница 15: ...ne for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum hea...

Страница 16: ...rk a location you can select from the controls menu Using the Controls Menu page 1 After the device acquires GPS signals the location information appears 4 Select Save 5 Select an icon Deleting a Loca...

Страница 17: ...d outdoor activities including time distance heart rate calories burned cadence an overhead map view and pace and speed charts You can view more detailed information about your golf games including sc...

Страница 18: ...lly while the timer is running Using Auto Scroll page 15 Background Sets the background color of each activity to black or white Data Screens Enables you to customize data screens and add new data scr...

Страница 19: ...activity includes stop lights or other places where you need to slow down or stop NOTE The device does not record activity data while the timer is stopped or paused 1 Press the key 2 Select an activi...

Страница 20: ...ty the backlight uses the brightest setting Changing the Units of Measure You can customize units of measure for distance pace and speed elevation weight height and temperature 1 Hold the touchscreen...

Страница 21: ...the touchscreen 4 Select Settings Sensors Accessories Add New 5 Bring the device within 3 m 10 ft of the sensor and wait while the device pairs with the sensor After the device connects to the sensor...

Страница 22: ...ss Before you can update your device software you must download and install the Garmin Express application and add your device Using Garmin Connect on Your Computer page 13 1 Connect the device to you...

Страница 23: ...correct time The device updates the time and date when it syncs with your smartphone or when the device acquires GPS signals You should sync your device to receive the correct time when you change ti...

Страница 24: ...ature readings while wearing the watch Getting More Information Go to support garmin com for additional manuals articles and software updates Go to buy garmin com or contact your Garmin dealer for inf...

Страница 25: ...p Last Lap Distance The distance traveled for the last completed lap Last Lap Pace The average pace for the last completed lap Last Lap Speed The average speed for the last completed lap Last Lap Time...

Страница 26: ...95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2 3 2326 650...

Страница 27: ...tervals 9 K keys 1 18 L laps 13 15 layup 10 lengths 9 license 18 locations 12 deleting 12 locking screen 1 15 M main menu customizing 6 maps 12 measuring a shot 10 menstrual cycle 6 menu 1 music contr...

Страница 28: ...support garmin com December 2019 190 02270 00_0C...

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