Garmin VOACTIVE 3, Руководство пользователя

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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Touchscreen Tips .................................................................. 1
Locking and Unlocking the Touchscreen .......................... 1
Using the Controls Menu ....................................................... 1
Side Swipe Control Tips .........................................................1
Icons........................................................................................... 1
Smart Features............................................................... 1
Pairing Your Smartphone ........................................................... 1
Connected Features ................................................................... 2
Phone Notifications ................................................................ 2
Enabling Bluetooth Notifications ....................................... 2
Viewing Notifications ......................................................... 2
Receiving an Incoming Phone Call ................................... 2
Managing Notifications ...................................................... 2
Turning Off the Bluetooth Smartphone Connection .......... 2
Using Do Not Disturb Mode ................................................... 2
Finding Your Phone ............................................................... 2
Connect IQ Features.................................................................. 3
Downloading Connect IQ Features ........................................ 3
Downloading Connect IQ Features Using Your Computer .... 3
Garmin Pay™.................................................................. 3
Setting Up Your Garmin Pay Wallet ........................................... 3
Paying for a Purchase Using Your Watch .................................. 3
Adding a Card to Your Garmin Pay Wallet ................................. 3
Managing Your Garmin Pay Cards ........................................ 3
Changing Your Garmin Pay Passcode ....................................... 3
Heart Rate Features....................................................... 3
Wrist-based Heart Rate .............................................................. 4
Wearing the Device ................................................................4
Tips for Erratic Heart Rate Data.............................................4
Viewing the Heart Rate Widget .............................................. 4
Setting an Abnormal Heart Rate Alert ....................................4
Broadcasting Heart Rate to Garmin Devices ......................... 4
Turning Off the Wrist-based Heart Rate Monitor ................... 4
About Heart Rate Zones............................................................. 4
Setting Your Heart Rate Zones .............................................. 4
Heart Rate Zone Calculations ................................................ 5
About VO2 Max. Estimates.........................................................5
Getting Your VO2 Max. Estimate........................................... 5
Activity Tracking............................................................ 5
Auto Goal.................................................................................... 5
Using the Move Alert .................................................................. 5
Sleep Tracking ............................................................................ 5
Intensity Minutes......................................................................... 5
Earning Intensity Minutes .......................................................5
Garmin Move IQ™...................................................................... 5
Activity Tracking Settings............................................................6
Turning Off Activity Tracking.................................................. 6
Menstrual Cycle Tracking ........................................................... 6
Widgets........................................................................... 6
Viewing Widgets ......................................................................... 6
Customizing the Widget Loop ................................................ 6
About My Day........................................................................ 6
Viewing the Weather Widget ..................................................6
Heart Rate Variability and Stress Level ...................................... 7
Using the Stress Level Widget ............................................... 7
VIRB Remote.............................................................................. 7
Controlling a VIRB Action Camera .........................................7
Music Controls ............................................................................ 7
Controlling Music Playback .................................................... 7
Apps and Activities........................................................ 7
Starting an Activity...................................................................... 7
Tips for Recording Activities .................................................. 7
Stopping an Activity .................................................................... 8
Adding a Custom Activity ............................................................ 8
Adding or Removing a Favorite Activity ...................................... 8
Indoor Activities .......................................................................... 8
Recording a Strength Training Activity ...................................8
Calibrating the Treadmill Distance ......................................... 8
Outdoor Activities ........................................................................8
Going for a Run ......................................................................8
Going for a Ride ..................................................................... 8
Viewing Your Ski Runs .......................................................... 9
Going for a Pool Swim ................................................................ 9
Setting the Pool Size ..............................................................9
Swim Terminology ................................................................. 9
Golfing ........................................................................................ 9
Downloading Golf Courses .................................................... 9
Playing Golf ............................................................................9
Hole Information .....................................................................9
Changing the Pin Location ................................................ 9
Viewing the Direction to the Pin ........................................ 9
Viewing Layup and Dogleg Distances ................................. 10
Viewing Hazards .................................................................. 10
Measuring a Shot with Garmin AutoShot™ ......................... 10
Keeping Score ..................................................................... 10
Setting the Scoring Method ............................................. 10
Tracking Golf Statistics................................................... 10
Recording Golf Statistics ................................................. 10
Viewing Your Shot History ................................................... 10
Viewing Your Round Summary ............................................ 10
Ending a Round ................................................................... 10
Golf Settings ........................................................................ 11
Scoring Settings .............................................................. 11
Garmin Golf App .................................................................. 11
Training......................................................................... 11
Setting Up Your User Profile .....................................................11
Fitness Goals ....................................................................... 11
Workouts...................................................................................11
Starting a Workout ............................................................... 11
Using Garmin Connect Training Plans .................................11
Starting Today's Workout................................................ 11
Viewing Scheduled Workouts ......................................... 11
Adaptive Training Plans ....................................................... 12
Personal Records ..................................................................... 12
Viewing Your Personal Records .......................................... 12
Restoring a Personal Record ............................................... 12
Clearing a Personal Record ................................................. 12
Clearing All Personal Records ............................................. 12
Navigation..................................................................... 12
Saving Your Location ............................................................... 12
Deleting a Location .............................................................. 12
Navigating to a Saved Location ................................................ 12
Navigating Back to Start ........................................................... 12
Stopping Navigation ................................................................. 12
Compass ...................................................................................12
Calibrating the Compass Manually ...................................... 12
History........................................................................... 13
Using History ............................................................................ 13
Viewing Your Time in Each Heart Rate Zone ...................... 13
Garmin Connect ........................................................................13
Using the Garmin Connect App ........................................... 13
Using Garmin Connect on Your Computer .......................... 13
Customizing Your Device............................................ 13
Changing the Watch Face ........................................................ 13
Creating a Custom Watch Face ........................................... 14
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