Setting Up Your User Profile
You can update your sex, birth year, height, weight, wrist, and heart rate zones (
Setting Your Heart Rate Zones,
) settings. The watch uses this information to calculate accurate training data.
1 Hold .
2 Select Settings > User Profile.
3 Select an option.
Gender Settings
When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the
most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can
customize the profile settings in your Garmin Connect account.
Profile & Privacy: Enables you to customize the data on your public profile.
User Settings: Sets your sex. If you select Not Specified, the algorithms that require a binary input will use the
sex you specified when you first set up the watch.
Wheelchair Mode
Wheelchair mode updates your glances, apps, and available activities. For example, wheelchair mode has indoor
and outdoor push and handcycling activities, such as Push-Run Speed and Push-Walk Speed, instead of running
and walking activities. When wheelchair mode is turned on, your Venu 3 series watch tracks your movements
as pushes rather than steps. Icons are also updated to represent a wheelchair user. The watch does not update
your VO2 max. estimate while in wheelchair mode. Incident detection is also disabled.
The first time you enable wheelchair mode on your watch, you can select your exercise frequency in order to
set your activity level to the correct algorithm. While wheelchair mode is turned on, you must pair a cadence
sensor for all activities. For indoor activities, you will be prompted to pair a speed sensor for speed data.
For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to
for that sensor.
You can turn wheelchair mode on or off in your user profile settings (
Setting Up Your User Profile, page 55
).
Music
NOTE: There are three different music playback options for your Venu 3 series watch.
• Third-party provider music
• Personal audio content
• Music stored on your phone
On a Venu 3 series watch, you can download audio content to your watch from your computer or from a
third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on
your watch, you can connect Bluetooth headphones. You can also listen to audio content directly through the
speaker in your watch.
Music
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