Garmin Venu 3 Series, Руководство пользователя

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Auto Goal
Your watch creates daily step and floors climbed goals automatically, based on your previous activity levels. As
you move during the day, the watch shows your progress toward your daily goal .
When wheelchair mode is enabled, the watch tracks pushes instead of steps and creates a daily push goal
(
Wheelchair Mode, page 55 ).
If you choose not to use the auto goal feature, you can set personalized step and floors climbed goals on your
Garmin Connect account.
Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds
you to keep moving. After one hour of inactivity, a message appears. The watch also vibrates, if vibration is
turned on (
System Settings, page 68 ).
Go for a short walk (at least a couple of minutes) to reset the move alert.
Turning on the Move Alert
1 Hold .
2 Select Settings > Notifications & Alerts > Health & Wellness > Move Alert > On.
Sleep Tracking
While you are sleeping, the watch automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the Garmin Connect app or in the user profile
settings of your watch. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep
score. Your sleep coach provides sleep need recommendations based on your sleep and activity history, HRV
status, and naps (
Glances, page 24 ). Naps are added to your sleep statistics, and can also impact your recovery.
You can view detailed sleep statistics on your Garmin Connect account.
NOTE: You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (
Using
Do Not Disturb Mode, page 61 ).
Using Automated Sleep Tracking
1 Wear your watch while sleeping.
2 Upload your sleep tracking data to the Garmin Connect site (
Garmin Connect, page 62 ).
You can view your sleep statistics on your Garmin Connect account.
You can view sleep information from the previous night on your Venu 3 series watch (
Glances, page 24 ).
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