Garmin FORERUNNER 745, Руководство пользователя

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29
• Navigálás a térképen ( Pásztázás a térképen, 29. oldal )
• Térkép beállítások ( Térképi beállítások, 29. oldal )
Térkép megtekintése
1. Válasszunk kültéri tevékenységet.
2. Az UP és DOWN gombokkal görgessünk a térkép képernyőre.
3. Nyomjuk meg hosszan a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi
‑
Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select START , and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4 Go for a run.
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select
Save
to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select
Discard
>
Yes
to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect ™ community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2 Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select START to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
gombot.
4. Válasszuk a Pásztáz/Nagyít pontot.
TIPP! A START gomb megnyomásával válthatunk a fel/le, illetve balra/
jobbra történő pásztázás, valamint a kicsinyítés/nagyítás között.
Pásztázás és nagyítás a térképen
1. Navigáció közben nyomjuk le az UP vagy DOWN gombot a térkép megje -
lenítéséhez.
2. Nyomjuk le hosszan a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi ‑ Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select START , and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select
Resume Later
to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select
START
.
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select
START
to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
gombot.
3. Válasszuk a Pásztázás/Nagyítás parancsot:
4.
Válasszunk az alábbi lehetőségek közül:
• A balra, jobbra, felfelé és lefelé történő léptetés, valamint a nagyítás
közötti váltáshoz nyomjuk meg a START gombot.
• A görgetéshez és a nagyításhoz használjuk az
UP
és
DOWN
gombo -
kat.
• A kilépéshez nyomjuk meg a BACK gombot.
Térképi beállítások
Az egyes tevékenységekre külön szabályozhatjuk a térkép megjelenését.
Az óra számlapon nyomjuk le hosszan a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi ‑ Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select
START
, and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select
START
to start the timer.
4
Go for a run.
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select
Resume Later
to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account (
Connect IQ Features
,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6 Select START to start the timer.
NOTE:
The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
gombot, majd válasszuk a Be-
állítások
>
Térkép
pontot.
Tájolás – a térkép megjelenítési iránya, forgatása. A Menetirányba op -
cióval a térkép az aktuális haladási irány mindig a képernyő teteje felé
mutat, míg az Észak felé opcióval az északi irány mutat a képernyő te -
teje felé.
Felhasználói helyek – a mentett helyeket elrejthetjük és megjeleníthet -
jük a térképen.
Auto Zoom
– a készülék automatikusan állítja a térkép nagyítási léptékét.
Kikapcsolva manuálisan nagyíthatunk, kicsinyíthetünk.
Magasságmérő és barométer
A Forerunner készülék beépített magaságmérővel és barométerrel rendel -
kezik. Folyamatosan gyűjti a magassági és nyomásadatokat, még takarékos
üzemmódban is. A magasságmérő hozzávetőleges magasságunkat mutatja
a levegő nyomásváltozásai alapján. A barométer környezeti nyomás adato -
kat jelenít meg a magasságmérő legutóbbi kalibrálási pontján mért magas -
ság alapján ( Magasságmérő beállítása, 33. oldal ). A magasságmérő és baro -
méter beállításainak gyors megnyitásához nyomjuk meg a
START
gombot a
magasságmérő vagy barométer widgetből.
Navigációs beállítások
Beállíthatjuk, hogy miként és milyen funkciókkal jelenjen meg a térkép cél
felé történő navigálás során.
Térkép funkciók beállítása
1.
Nyomjuk le hosszan a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi ‑ Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select START , and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select
START
.
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select
START
to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
gombot.
2. Válasszuk a Beállítások > Navigáció > Adatképernyők et.
3. Válasszunk az alábbiak közül:
• A
Térkép
pontot választva be- és kikapcsolhatjuk a térképet.
• A Segéd pontot választva azt a navigációs képernyőt kapcsolhatjuk be
és ki, amely egy iránytűvel mutatja a cél felé mutató irányt, vagy a kiin -
dulási pontot és a célt összekötő egyenest.
• A Magassági grafikon ponttal be- és kikapcsolhatjuk a magassági gra -
fikont.
• Kiválaszthatjuk a navigálás során látni kívánt képernyőket, valamint mó -
dosíthatjuk és törölhetjük is ezeket.
Célirány jelző pont
Navigálás során az adatképernyőkön megjeleníthetünk egy jelzőpontot,
amely a cél felé aktuálisan mutató irányt (heading) mutatja.
1. Nyomjuk le hosszan a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi
‑
Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select START , and select an activity.
2 Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
5
After you complete your run, select
STOP
to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ ™ activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select START to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
gombot.
2.
Válasszuk a
Beállítások
>
Navigáció
>
Célirány jelzőpont
ot.
Navigációs riasztások
A cél felé történő navigációt segítő riasztásokat állíthatunk be.
1. Nyomjuk le hosszan a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi ‑ Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe ™ sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select START , and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select
Resume
to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4 If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select START to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
gombot.
2. Válasszuk a Beállítások > Navigáció > Riasztások pontot.
3. Válasszunk az alábbiak közül:
• A Végcél távolsága pontot választva, a készülék jelez, amikor a célt a
megadott távolságra megközelítjük.
• A Végcélig hátralévő idő pontot választva a készülék jelez, amikor a
megadott időtartamon belül elérjük a célt.
• A Letérés az útról pontot választva a készülék jelez, ha letérünk a meg -
határozott útvonalról.
• A
Forduló jelzés
pontot választva aktiválhatjuk a fordulóról fordulóra tör -
ténő navigációs felszólításokat.
4. Amennyiben szükséges, a riasztás élesítéséhez válasszuk az Állapot
pontot.
5. Amennyiben szükséges, adjuk meg a távolságot vagy az időtartamot, majd
válasszuk a
(CDI)
Á
provides the indication of drift (right or left) from the
course. The dots
Â
tell you how far off course you are.
Setting Up a Heading Bug
You can set up a heading indicator to display on your data
pages while navigating. The indicator points to your target
heading.
1
Hold MENU .
2
Select
Settings
>
Navigation
>
Heading Bug
.
Setting Navigation Alerts
You can set alerts to help you navigate to your destination.
1
Hold MENU .
2
Select Settings > Navigation > Alerts .
3
Select an option:
• To set an alert for a specified distance from your final
destination, select
Final Distance
.
• To set an alert for the estimated time remaining until you
reach your final destination, select Final ETE .
4
Select Status to turn on the alert.
5
Enter a distance or time value, and select .
System Settings
Hold MENU , and select Settings > System .
Language : Sets the language displayed on the device.
Time : Adjusts the time settings ( Time Settings , page 23 ).
Backlight : Adjusts the backlight settings (
Backlight Settings
,
page 23 ).
Sounds : Sets the device sounds, such as key tones, alerts, and
vibrations.
Do Not Disturb : Turns on or off do not disturb mode. Use the
Sleep Time option to turn on do not disturb mode
automatically during your normal sleep hours. You can set
your normal sleep hours on your Garmin Connect account.
Controls Menu : Allows you to add, reorder, and remove the
shortcut menu options in the controls menu ( Customizing the
Controls Menu , page 23 ).
Hot Keys : Allows you to assign shortcuts to device keys
( Customizing the Hot Keys , page 23 ).
Auto Lock : Allows you to lock the keys automatically to prevent
accidental key presses. Use the During Activity option to lock
the keys during a timed activity. Use the Watch Mode option
to lock the keys when you are not recording a timed activity.
Units : Sets the units of measure used on the device ( Changing
the Units of Measure , page 23 ).
Format : Sets general format preferences, such as the pace and
speed shown during activities, the start of the week, and
geographical position format and datum options.
Data Recording : Sets how the device records activity data. The
Smart recording option (default) allows for longer activity
recordings. The Every Second recording option provides
more detailed activity recordings, but may not record entire
activities that last for longer periods of time.
USB Mode : Sets the device to use mass storage mode or
Garmin mode when connected to a computer.
Restore Defaults : Allows you to reset user data and settings
( Restoring All Default Settings , page 26 ).
Software Update : Allows you to install software updates
downloaded using Garmin Express.
Time Settings
Hold MENU , and select Settings > System > Time .
Time Format : Sets the device to show time in a 12-hour or 24-
hour format.
Set Time : Sets the time zone for the device. The Auto option
sets the time zone automatically based on your GPS position.
Time
: Allows you to adjust the time if it is set to the Manual
option.
Alerts : Allows you to set sunrise and sunset alerts to sound a
specific number of minutes or hours before the actual sunrise
or sunset occurs.
Sync With GPS
: Allows you to manually sync the time with GPS
when you change time zones, and to update for daylight
saving time.
Backlight Settings
Hold MENU , and select Settings > System > Backlight .
Mode : Sets the backlight to turn on manually or automatically.
The Auto option allows you to separately set the backlight for
keys, alerts, and gestures.
NOTE:
When you set Gesture to On, you trigger the backlight
by raising and turning your arm to look at your wrist.
Timeout : Sets the length of time before the backlight turns off.
Brightness
: Sets the brightness level of the backlight.
Customizing the Controls Menu
You can add, remove, and change the order of the shortcut
menu options in the controls menu ( Viewing the Controls Menu ,
page 1 ).
1
Hold MENU .
2
Select Settings > System > Controls Menu .
3
Select a shortcut to customize.
4
Select an option:
• Select Reorder to change the location of the shortcut in
the controls menu.
• Select Remove to remove the shortcut from the controls
menu.
5
If necessary, select Add New to add an additional shortcut to
the controls menu.
Customizing the Hot Keys
You can customize the hold function of individual keys and
combinations of keys.
1
Hold MENU .
2
Select Settings > System > Hot Keys .
3
Select a key or combination of keys to customize.
4
Select a function.
Changing the Units of Measure
You can customize units of measure for distance, pace and
speed, elevation, weight, height, and temperature.
1
Hold MENU .
2
Select Settings > System > Units .
3
Select a measurement type.
4
Select a unit of measure.
Viewing Device Information
You can view device information, such as the unit ID, software
version, regulatory information, and license agreement.
1
Hold MENU .
2
Select Settings > About .
Viewing Regulatory and Compliance Information
1
From the settings, select About .
2
Select DOWN until regulatory information appears.
Customizing Your Device 23
-t.
Vezeték nélküli kapcsolattal működő mérők
A készülék számos vezeték nélküli ANT+ vagy Bluetooth funkciós mérővel is
kompatibilis. A kompatibilis mérőkről és ezek beszerzéséről részletesen tájé -
kozódhatunk a buy.garmin.com oldalon.
Vezeték nélküli kapcsolattal működő mérő párosítása
Amikor az ANT+ vagy Bluetooth vezeték nélküli technológiával működő mé -
rőt első alkalommal csatlakoztatjuk a készülékhez, össze kell hangolnunk a
mérőt és a készüléket, úgymond párosítanunk kell ezeket. Később, a párosí -
tást követően, amint megkezdjük a tevékenységet és a mérő adatokat mér,
illetve a mérő megfelelő közelségbe kerül a készülékhez, a készülék és a
mérő már automatikusan kapcsolódik egymáshoz.
1. Pulzusmérő csatlakoztatása esetén vegyük fel a mérőt ( Mellkasi pulzus -
mérő felvétele, 13 . oldal , Mellkasi pulzusmérő felvétele, 14 . oldal )
A pulzusmérő csak akkor fogad és küld adatokat, amikor azt felvesszük.
2. Hozzuk a mérőt és a készüléket három (3) méteres távolságon belül.
NE FELEDJÜK!
Párosítás közben 10 méteres körzeten belül ne legyen
másik vezeték nélküli mérő.
3. Nyomjuk le hosszan a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi
‑
Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select START , and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
5 After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select START to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select
UP
or
DOWN
to view additional data pages.
Introduction 1
-t.
4. Válasszuk a Beállítások > Érzékelők és tartozékok > Új hozzáadása
pontot.
5.
Válasszunk az alábbi lehetőségek közül:
• A Keresés az összes között pontot választva az összes közelben ta -
lálható mérőre rákeres a készülék.
• A mérő típusát megadva az adott típusra szűkíthetjük a keresést.
Amikor a mérő párosítása megtörtént, a Keresés felirat Csatlakoztat -
va feliratra vált. A mérési adatok megjelennek az adatképernyők sorában
vagy az egyedi adatképernyőn.
Lépésszámláló
A Forerunner fogadja a lépésszámlálóról érkező adatokat. Beltéri haszná -
lat során vagy gyenge GPS-jelek mellett a lépésszámláló szolgál távolság
és sebesség adatokkal. A lépésszámláló a pulzusmérőhöz hasonlóan mindig
készenléti állapotban van, bármikor képes az adatok küldésére.
Harminc perc tétlen állapot után (mozgás nélküli időszak) a lépésszámláló ki
-
kapcsol az elem kímélése céljából. Amikor az elem merülni kezd, üzenet jele -
nik meg a Forerunner kijelzőjén. Ekkor hozzávetőleg még öt órán képes mű -
ködni a lépésszámláló.
Futás a lépésszámlálóval
A futás megkezdése előtt párosítanunk kell a Forerunnert és a lépésszámlálót
( Vezeték nélküli kapcsolattal működő mérő párosítása, 29. oldal on). Beltérben
futva rögzíthetjük a tempót, a távolságot, lépésszámot. Szabadtérben futva a
lépésszámot rögzíthetjük a lépésszámlálóval, míg a GPS-adatok alapján mér -
hetjük a tempót és a távolságot.
1.
Helyezzük fel a lépésszámlálót az ahhoz kapott utasításoknak megfelelő -
en.
2.
Válasszuk egy futás tevékenységet.
3. Indítsuk a futást.