Garmin FORERUNNER 745, Руководство пользователя

Страница: 23 / 47

21
Tippek pontosabb Body Battery adatokért
• Body Battery szintünk frissül, amikor a készüléket szinkronizáljuk
Garmin Connect fiókunkkal.
• Pontosabb adatokért viseljük alvás közben a készüléket.
• A pihenés és a jó minőségű alvás feltöltik a Body Battery szintet.
• A megterhelő tevékenység, magas stressz-szint és az alacsony minősé
-
gű alvás lemerítik a Body Battery szintet.
• A táplálkozás és a serkentő anyagok (pl. koffein) nincsenek hatással a
Body Battery szintre.
Stressz szint widget
A stressz-szint widget jelenlegi stressz szintünket mutatja, valamint egy
grafikonon ábrázolja az elmúlt néhány órai stressz-szintet. Légzési gya -
korlatot is biztosít, hogy megnyugodhassunk ( Widget sor beállítása, 30. ol -
dal ).
1. Ülés vagy pihenés közben az UP vagy DOWN gombokkal tekintsük meg
a stressz-szint wigetet.
2. Nyomjuk meg a START gombot.
3. Válasszunk az alábbi lehetőségek közül:
• A DOWN gomb megnyomásával tekintsük meg a stressz-szint grafiko -
nunkat.
MEGJEGYZÉS! A kék sávok pihenési időszakokat jelölnek, a sárga
sávok stresszes időszakokat, míg a szürke sávok azokat az időszako -
kat, amikor túl aktívak voltunk a stresszszint leméréséhez.
• Az START , majd a DOWN gombot megnyomva megkezdhetjük a re -
laxációs tevékenységet.
Okos funkciók
Okostelefon és a készülék párosítása
A készülék vezeték nélküli funkcióinak teljes körű kihasználásához a készülé -
ket ne az okostelefon Bluetooth
®
beállításaiból, hanem a Garmin Connect al -
kalmazáson keresztül csatlakoztassuk az okostelefonhoz.
1. Az okostelefon alkalmazás tárából telepítsük, majd nyissuk meg a Garmin
Connect alkalmazást.
2. Az okostelefont hozzuk a készülékhez 10 méteres távolságon belül.
3. A készülék bekapcsolásához nyomjuk le hosszan a LIGHT gombot.
Amikor először kapcsoljuk be a készüléket, a készülék párosítás módban
indul el.
TIPP!
A
LIGHT
gombot hosszan lenyomva és a
Tips for Improved Body Battery Data
• Your Body Battery level updates when you sync your device
with your Garmin Connect account.
• For more accurate results, wear the device while sleeping.
• Rest and good sleep charge your Body Battery.
• Strenuous activity, high stress, and poor sleep can cause
your Body Battery to drain.
• Food intake, as well as stimulants like caffeine, has no
impact on your Body Battery.
Using the Stress Level Widget
The stress level widget displays your current stress level and a
graph of your stress level for the last several hours. It can also
guide you through a breathing activity to help you relax
( Customizing the Widget Loop , page 30 ).
1
While you are sitting or inactive, select UP or DOWN to view
the stress level widget.
2
Select
START
.
3
Select an option:
• Select
DOWN to view additional details.
TIP: Blue bars indicate periods of rest. Yellow bars
indicate periods of stress. Gray bars indicate times when
you were too active to determine your stress level.
• Select START > DOWN to start a relaxation activity.
Smart Features
Pairing Your Smartphone with Your Device
To use the connected features of the Forerunner device, it must
be paired directly through the Garmin Connect app, instead of
from the Bluetooth settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect app.
2
Bring your smartphone within 10 m (33 ft.) of your device.
3
Select LIGHT to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP: You can hold LIGHT, and select to manually enter
pairing mode.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect app, follow the on-screen instructions.
• If you already paired another device with the Garmin
Connect app, from the or menu, select Garmin
Devices > Add Device , and follow the on-screen
instructions.
Tips for Existing Garmin Connect Users
1
From the Garmin Connect app, select or .
2
Select Garmin Devices > Add Device .
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the
Forerunner device with a compatible mobile device ( Pairing
Your Smartphone with Your Device , page 21 ).
1
Hold .
2
Select Settings > Phone > Smart Notifications > Status >
On .
3
Select During Activity .
4
Select a notification preference.
5
Select a sound preference.
6
Select Not During Activity .
7
Select a notification preference.
8
Select a sound preference.
9
Select Privacy .
10
Select a privacy preference.
11
Select Timeout .
12
Select the amount of time the alert for a new notification
appears on the screen.
13
Select Signature to add a signature to your text message
replies.
Viewing Notifications
1
From the watch face, select UP or DOWN to view the
notifications widget.
2
Select START .
3
Select a notification.
4
Select DOWN for more options.
5
Select
BACK
to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Forerunner device.
Select an option:
• If you are using an iPhone
®
device, go to the iOS
®
notifications settings to select the items to show on the
device.
• If you are using an Android
™
smartphone, from the Garmin
Connect app, select Settings > Notifications .
Playing Audio Prompts on Your Smartphone During Your
Activity
Before you can set up audio prompts, you must have a
smartphone with the Garmin Connect app paired to your
Forerunner device.
You can set the Garmin Connect app to play motivational status
announcements on your smartphone during a run or other
activity. Audio prompts include the lap number and lap time,
pace or speed, and heart rate data. During an audio prompt, the
Garmin Connect app mutes the primary audio of the smartphone
to play the announcement. You can customize the volume levels
on the Garmin Connect app.
NOTE: If you have a Forerunner 745 device, you can enable
audio prompts on the device through your connected
headphones, without using a connected smartphone (
Playing
Audio Prompts During Your Activity
, page 5 ).
NOTE: The Lap Alert audio prompt is enabled by default.
1
From the Garmin Connect app, select or .
2
Select Garmin Devices .
3
Select your device.
4
Select Activity Options > Audio Prompts .
Turning Off the Bluetooth Smartphone Connection
You can turn off the Bluetooth smartphone connection from the
controls menu.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 23 ).
1
Hold LIGHT to view the controls menu.
2
Select to turn off the Bluetooth smartphone connection on
your Forerunner device.
Refer to the owner's manual for your mobile device to turn off
Bluetooth technology on your mobile device.
Turning On and Off Smartphone Connection Alerts
You can set the Forerunner device to alert you when your paired
smartphone connects and disconnects using Bluetooth
technology.
NOTE: Smartphone connection alerts are turned off by default.
Smart Features 21
ikont kiválasztva ma -
nuálisan váltunk át párosítás módba.
4. A készülék Garmin Connect fiókhoz történő hozzáadásához válasszunk
az alábbi lehetőségek közül:
• Amennyiben első alkalommal párosítunk eszközt a Garmin Connect al -
kalmazáson keresztül, kövessük a képernyőn megjelenő utasításokat.
• Amennyiben egy másik eszközt már párosítottunk a Garmin Connect al -
kalmazásban a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi ‑ Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity (
Charging the Device
, page 26 ).
1
Select
START
, and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select
START
to start the timer.
4
Go for a run.
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select
Resume Later
to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account (
Connect IQ Features
,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select
START
to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
vagy
threshold estimate, the device prompts you to accept or
decline the estimate.
Getting Your FTP Estimate
Before you can get your functional threshold power (FTP)
estimate, you must pair a chest heart rate monitor and power
meter with your device ( Pairing ANT+ Sensors , page 21 ), and
you must get your VO2 max. estimate ( About VO2 Max.
Estimates , page 13 ).
The device uses your user profile information from the initial
setup and your VO2 max. estimate to estimate your FTP. The
device will automatically detect your FTP during rides at a
steady, high intensity with heart rate and power.
1
Select UP or DOWN to view the performance widget.
2
Select START to scroll through the performance
measurements.
Your FTP estimate appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Purple Superior
Blue Excellent
Green Good
Orange Fair
Red Untrained
For more information, see the appendix (
FTP Ratings
,
page 33 ).
NOTE: When a performance notification alerts you to a new
FTP, you can select Accept to save the new FTP, or Decline
to keep your current FTP ( Turning Off Performance
Notifications , page 12 ).
Conducting an FTP Test
Before you can conduct a test to determine your functional
threshold power (FTP), you must pair a chest heart rate monitor
and a power meter with your device ( Pairing ANT+ Sensors ,
page 21 ), and you must get your VO2 max. estimate ( About
VO2 Max. Estimates , page 13 ).
NOTE: The FTP test is a challenging workout that takes about
30 minutes to complete. Choose a practical and mostly flat route
that allows you to ride at a steadily increasing effort, similar to a
time trial.
1
From the watch face, select START .
2
Select a cycling activity.
3
Hold .
4
Select
Training
>
FTP Guided Test
.
5
Follow the on-screen instructions.
After you begin your ride, the device displays each step
duration, the target, and current power data. A message
appears when the test is complete.
6
After you complete the guided test, complete the cool down,
stop the timer, and save the activity.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
7
Select an option:
• Select Accept to save the new FTP.
• Select Decline to keep your current FTP.
Smart Features
Pairing Your Smartphone with Your Device
To use the connected features of the Forerunner device, it must
be paired directly through the Garmin Connect Mobile app,
instead of from the Bluetooth
®
settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2
Bring your smartphone within 10 m (33 ft.) of your device.
3
Hold
LIGHT
to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP:
You can hold LIGHT and select to manually enter
pairing mode.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect Mobile app, follow the on-screen
instructions.
• If you already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
Tips for Existing Garmin Connect Users
1
From the Garmin Connect Mobile app, select or .
2
Select Garmin Devices > Add Device .
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the
Forerunner device with a compatible mobile device ( Pairing
Your Smartphone with Your Device , page 15 ).
1
Hold .
2
Select Settings > Phone > Smart Notifications > Status >
On .
3
Select During Activity .
4
Select a notification preference.
5
Select a sound preference.
6
Select Watch Mode .
7
Select a notification preference.
8
Select a sound preference.
9
Select Timeout .
10
Select the amount of time the alert for a new notification
appears on the screen.
Viewing Notifications
1
From the watch face, select UP to view the notifications
widget.
2
Select START , and select a notification.
3
Select DOWN for more options.
4
Select
BACK
to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Forerunner device.
Select an option:
• If you are using an Apple
®
device, use the notification
center settings on your smartphone to select the items to
show on the device.
• If you are using an Android
™
device, use the app settings
in the Garmin Connect Mobile app to select the items to
show on the device.
Playing Audio Prompts During Your Activity
Before you can set up audio prompts, you must have a
smartphone with the Garmin Connect Mobile app paired to your
Forerunner device.
You can set the Garmin Connect Mobile app to play motivational
status announcements on your smartphone during a run or other
activity. Audio prompts include the lap number and lap time,
pace or speed, and ANT+ sensor data. During an audio prompt,
the Garmin Connect mobile app mutes the primary audio of the
Smart Features 15
menüben, válasszuk a
Garmin eszközök
> Készülék hozzáadása pontot, majd kövessük a képernyőn megjelenő
utasításokat.
Javaslatok már korábban regisztrált Garmin Connect
felhasználók számára
1. A Garmin Connect alkalmazásban válasszuk a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi ‑ Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
™
sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1 Select START , and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select START to start the timer.
NOTE:
The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
-t vagy a
threshold estimate, the device prompts you to accept or
decline the estimate.
Getting Your FTP Estimate
Before you can get your functional threshold power (FTP)
estimate, you must pair a chest heart rate monitor and power
meter with your device ( Pairing ANT+ Sensors , page 21 ), and
you must get your VO2 max. estimate ( About VO2 Max.
Estimates , page 13 ).
The device uses your user profile information from the initial
setup and your VO2 max. estimate to estimate your FTP. The
device will automatically detect your FTP during rides at a
steady, high intensity with heart rate and power.
1
Select UP or DOWN to view the performance widget.
2
Select START to scroll through the performance
measurements.
Your FTP estimate appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Purple Superior
Blue Excellent
Green Good
Orange Fair
Red Untrained
For more information, see the appendix ( FTP Ratings ,
page 33 ).
NOTE: When a performance notification alerts you to a new
FTP, you can select Accept to save the new FTP, or Decline
to keep your current FTP ( Turning Off Performance
Notifications , page 12 ).
Conducting an FTP Test
Before you can conduct a test to determine your functional
threshold power (FTP), you must pair a chest heart rate monitor
and a power meter with your device ( Pairing ANT+ Sensors ,
page 21 ), and you must get your VO2 max. estimate ( About
VO2 Max. Estimates , page 13 ).
NOTE: The FTP test is a challenging workout that takes about
30 minutes to complete. Choose a practical and mostly flat route
that allows you to ride at a steadily increasing effort, similar to a
time trial.
1
From the watch face, select START .
2
Select a cycling activity.
3
Hold .
4
Select Training > FTP Guided Test .
5
Follow the on-screen instructions.
After you begin your ride, the device displays each step
duration, the target, and current power data. A message
appears when the test is complete.
6
After you complete the guided test, complete the cool down,
stop the timer, and save the activity.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
7
Select an option:
• Select Accept to save the new FTP.
• Select Decline to keep your current FTP.
Smart Features
Pairing Your Smartphone with Your Device
To use the connected features of the Forerunner device, it must
be paired directly through the Garmin Connect Mobile app,
instead of from the Bluetooth
®
settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2
Bring your smartphone within 10 m (33 ft.) of your device.
3
Hold LIGHT to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP: You can hold LIGHT and select to manually enter
pairing mode.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect Mobile app, follow the on-screen
instructions.
• If you already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
Tips for Existing Garmin Connect Users
1
From the Garmin Connect Mobile app, select or .
2
Select Garmin Devices > Add Device .
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the
Forerunner device with a compatible mobile device ( Pairing
Your Smartphone with Your Device , page 15 ).
1
Hold .
2
Select
Settings
>
Phone
>
Smart Notifications
>
Status
>
On
.
3
Select During Activity .
4
Select a notification preference.
5
Select a sound preference.
6
Select Watch Mode .
7
Select a notification preference.
8
Select a sound preference.
9
Select Timeout .
10
Select the amount of time the alert for a new notification
appears on the screen.
Viewing Notifications
1
From the watch face, select UP to view the notifications
widget.
2
Select START , and select a notification.
3
Select
DOWN
for more options.
4
Select BACK to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Forerunner device.
Select an option:
• If you are using an Apple
®
device, use the notification
center settings on your smartphone to select the items to
show on the device.
• If you are using an Android
™
device, use the app settings
in the Garmin Connect Mobile app to select the items to
show on the device.
Playing Audio Prompts During Your Activity
Before you can set up audio prompts, you must have a
smartphone with the Garmin Connect Mobile app paired to your
Forerunner device.
You can set the Garmin Connect Mobile app to play motivational
status announcements on your smartphone during a run or other
activity. Audio prompts include the lap number and lap time,
pace or speed, and ANT+ sensor data. During an audio prompt,
the Garmin Connect mobile app mutes the primary audio of the
Smart Features 15
-t.
2. Válasszuk a Garmin eszközök > Készülék hozzáadása pontot.
Bluetooth kapcsolaton keresztül érkező értesítések
bekapcsolása
A funkció használatához először kompatibilis okostelefonnal párosítanunk
kell a készüléket ( Okostelefon és a készülék párosítása, 21. oldal ).
1. Nyomjuk le hosszan a
Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi
‑
Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe ™ sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select START , and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select
Resume
to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select
Lap
to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select START to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity (
Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
gombot, majd válasszuk a Beállítások > Tele-
fon
>
Intelligens értesítések
>
Állapot
>
Bekapcsol
pontot.
2. Válasszuk a Tevékenység alatt pontot.
3. Válasszuk ki az értesítések megjelenítési módját.
4.
Adjuk meg az értesítést kísérő hangjelzés jellegét.
5. Válasszuk a Tevékenységen kívül pontot.
6.
Válasszuk ki az értesítések megjelenítési módját.
7. Adjuk meg az értesítést kísérő hangjelzés jellegét.
8. Válasszuk az Adatvédelem pontot.
9.
Adjuk meg az adatvédelem jellegét.
10 . Válasszuk ki az Időkorlát pontot.
11 . Adjuk meg azt az időtartamot, amíg az új értesítést jelző üzenet látható
marad a kijelzőn.
12 . Válasszuk az Aláírás pontot, mellyel üzeneteink végére automatikus alá -
írást állíthatunk be.
Értesítések megtekintése
1.
Az óra számlapon nyomjuk meg az
UP
vagy
DOWN
gombot az értesíté -
sek megtekintéséhez.
2.
Nyomjuk meg a
START
gombot, majd válasszunk egy értesítést.
3. A DOWN gombot lenyomva további lehetőségeket érhetünk el.
4. A BACK gombbal visszalépünk a korábbi képernyőre.
Értesítések kezelése
Az okostelefonon kezelhetjük a készüléken megjelenő értesítéseket. Válasz -
szunk az alábbi lehetőségek közül:
• iPhone
®
készülék esetén az értesítési központon keresztül választ -
hatjuk ki azon elemeket, melyekről a készüléken értesítést kívánunk
kapni.
• Android™ készülék esetén a Garmin Connect alkalmazásban válasz -
szuk a
Beállítások
>
Értesítések
pontot.
Hangos jelentések lejátszása futás közben
A funkció használatához olyan kompatibilis okostelefon párosítása szüksé -
ges, melyen fut a Garmin Connect alkalmazás.
A Garmin Connect alkalmazást beállíthatjuk, hogy a futás vagy egyéb te
-
vékenység alatt ösztönző, motivációs állapot jelentéseket játsszon le. Ezen
hangos jelentések tartalmazzák a kör számát, a köridőt, a tempót vagy se -
bességet, valamint a pulzusmérési adatokat. A jelentések lejátszása alatt a
Garmin Connect ideiglenesen elnémítja a telefonon egyéb hang lejátszását.
A hangerő a Garmin Connect alkalmazásban állítható be.
MEGJEGYZÉS! A Forerunner készüléken a hangos jelzéseket csatlakozta -
tott fülhallgatón keresztül is aktiválhatjuk, ilyenkor nem kötelező párosított
okostelefon használata ( Hangjelzések lejátszása tevékenység közben, 5. ol -
dal ).
NE FELEDJÜK! A Kör Riasztás hangjelzés alapértelmezetten be van kap -
csolva.
1. A Garmin Connect alkalmazás beállításaiban válasszuk a
Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
LIGHT
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Á
START
STOP
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Â
BACK
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
Ã
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
Ä
UP Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS GPS status
Battery status
Smartphone connection status
Wi ‑ Fi
®
technology status
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe ™ sensor status
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity ( Charging the Device , page 26 ).
1
Select START , and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
5
After you complete your run, select STOP to stop the timer.
6 Select an option:
• Select
Resume
to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Activities
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
™
community.
You can also add Connect IQ
™
activity apps to your device using
your Garmin Connect account ( Connect IQ Features ,
page 17 ).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy .
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1
From the watch face, select START .
2
Select an activity.
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
®
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select START to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity ( Charging the
Device , page 26 ).
• Select to record laps.
• Select UP or DOWN to view additional data pages.
Introduction 1
-t vagy a
threshold estimate, the device prompts you to accept or
decline the estimate.
Getting Your FTP Estimate
Before you can get your functional threshold power (FTP)
estimate, you must pair a chest heart rate monitor and power
meter with your device ( Pairing ANT+ Sensors , page 21 ), and
you must get your VO2 max. estimate ( About VO2 Max.
Estimates , page 13 ).
The device uses your user profile information from the initial
setup and your VO2 max. estimate to estimate your FTP. The
device will automatically detect your FTP during rides at a
steady, high intensity with heart rate and power.
1
Select
UP
or
DOWN
to view the performance widget.
2
Select START to scroll through the performance
measurements.
Your FTP estimate appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
Purple Superior
Blue Excellent
Green Good
Orange Fair
Red Untrained
For more information, see the appendix ( FTP Ratings ,
page 33 ).
NOTE: When a performance notification alerts you to a new
FTP, you can select Accept to save the new FTP, or Decline
to keep your current FTP ( Turning Off Performance
Notifications , page 12 ).
Conducting an FTP Test
Before you can conduct a test to determine your functional
threshold power (FTP), you must pair a chest heart rate monitor
and a power meter with your device ( Pairing ANT+ Sensors ,
page 21 ), and you must get your VO2 max. estimate ( About
VO2 Max. Estimates , page 13 ).
NOTE: The FTP test is a challenging workout that takes about
30 minutes to complete. Choose a practical and mostly flat route
that allows you to ride at a steadily increasing effort, similar to a
time trial.
1
From the watch face, select START .
2
Select a cycling activity.
3
Hold .
4
Select Training > FTP Guided Test .
5
Follow the on-screen instructions.
After you begin your ride, the device displays each step
duration, the target, and current power data. A message
appears when the test is complete.
6
After you complete the guided test, complete the cool down,
stop the timer, and save the activity.
Your FTP appears as a value measured in watts per
kilogram, your power output in watts, and a position on the
color gauge.
7
Select an option:
• Select Accept to save the new FTP.
• Select Decline to keep your current FTP.
Smart Features
Pairing Your Smartphone with Your Device
To use the connected features of the Forerunner device, it must
be paired directly through the Garmin Connect Mobile app,
instead of from the Bluetooth
®
settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2
Bring your smartphone within 10 m (33 ft.) of your device.
3
Hold LIGHT to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP: You can hold LIGHT and select to manually enter
pairing mode.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect Mobile app, follow the on-screen
instructions.
• If you already paired another device with the Garmin
Connect Mobile app, from the settings menu, select
Garmin Devices > Add Device , and follow the on-screen
instructions.
Tips for Existing Garmin Connect Users
1
From the Garmin Connect Mobile app, select or .
2
Select Garmin Devices > Add Device .
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the
Forerunner device with a compatible mobile device ( Pairing
Your Smartphone with Your Device , page 15 ).
1
Hold .
2
Select Settings > Phone > Smart Notifications > Status >
On .
3
Select
During Activity
.
4
Select a notification preference.
5
Select a sound preference.
6
Select Watch Mode .
7
Select a notification preference.
8
Select a sound preference.
9
Select Timeout .
10
Select the amount of time the alert for a new notification
appears on the screen.
Viewing Notifications
1
From the watch face, select
UP
to view the notifications
widget.
2
Select START , and select a notification.
3
Select DOWN for more options.
4
Select BACK to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Forerunner device.
Select an option:
• If you are using an Apple
®
device, use the notification
center settings on your smartphone to select the items to
show on the device.
• If you are using an Android
™
device, use the app settings
in the Garmin Connect Mobile app to select the items to
show on the device.
Playing Audio Prompts During Your Activity
Before you can set up audio prompts, you must have a
smartphone with the Garmin Connect Mobile app paired to your
Forerunner device.
You can set the Garmin Connect Mobile app to play motivational
status announcements on your smartphone during a run or other
activity. Audio prompts include the lap number and lap time,
pace or speed, and ANT+ sensor data. During an audio prompt,
the Garmin Connect mobile app mutes the primary audio of the
Smart Features 15
-t.
2.
Válasszuk a
Garmin eszközök
pontot.
3. Válasszuk ki az eszközt.
4. Válasszuk a Tevékenység beállítások > Hangos jelentések pontot.
Bluetooth funkció kikapcsolása
A Bluetooth funkciót a vezérlő menüből kapcsolhatjuk ki.
MEGJEGYZÉS! A vezérlő menüben több opciót is hozzáadhatunk ( Vezérlő
menü beállítása, 23. oldal ).
1. Nyomjuk meg hosszan a LIGHT gombot a vezérlő menü megjelenítésé -
hez.
2. A
Tips for Improved Body Battery Data
• Your Body Battery level updates when you sync your device
with your Garmin Connect account.
• For more accurate results, wear the device while sleeping.
• Rest and good sleep charge your Body Battery.
• Strenuous activity, high stress, and poor sleep can cause
your Body Battery to drain.
• Food intake, as well as stimulants like caffeine, has no
impact on your Body Battery.
Using the Stress Level Widget
The stress level widget displays your current stress level and a
graph of your stress level for the last several hours. It can also
guide you through a breathing activity to help you relax
(
Customizing the Widget Loop
, page 30 ).
1
While you are sitting or inactive, select
UP
or
DOWN
to view
the stress level widget.
2
Select START .
3
Select an option:
• Select
DOWN to view additional details.
TIP: Blue bars indicate periods of rest. Yellow bars
indicate periods of stress. Gray bars indicate times when
you were too active to determine your stress level.
• Select START > DOWN to start a relaxation activity.
Smart Features
Pairing Your Smartphone with Your Device
To use the connected features of the Forerunner device, it must
be paired directly through the Garmin Connect app, instead of
from the Bluetooth settings on your smartphone.
1
From the app store on your smartphone, install and open the
Garmin Connect app.
2
Bring your smartphone within 10 m (33 ft.) of your device.
3
Select LIGHT to turn on the device.
The first time you turn on the device, it is in pairing mode.
TIP: You can hold LIGHT, and select to manually enter
pairing mode.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first time you are pairing a device with the
Garmin Connect app, follow the on-screen instructions.
• If you already paired another device with the Garmin
Connect app, from the or menu, select Garmin
Devices > Add Device , and follow the on-screen
instructions.
Tips for Existing Garmin Connect Users
1
From the Garmin Connect app, select or .
2
Select Garmin Devices > Add Device .
Enabling Bluetooth Notifications
Before you can enable notifications, you must pair the
Forerunner device with a compatible mobile device (
Pairing
Your Smartphone with Your Device
, page 21 ).
1
Hold .
2
Select Settings > Phone > Smart Notifications > Status >
On .
3
Select During Activity .
4
Select a notification preference.
5
Select a sound preference.
6
Select
Not During Activity
.
7
Select a notification preference.
8
Select a sound preference.
9
Select Privacy .
10
Select a privacy preference.
11
Select
Timeout
.
12
Select the amount of time the alert for a new notification
appears on the screen.
13
Select Signature to add a signature to your text message
replies.
Viewing Notifications
1
From the watch face, select UP or DOWN to view the
notifications widget.
2
Select START .
3
Select a notification.
4
Select DOWN for more options.
5
Select BACK to return to the previous screen.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Forerunner device.
Select an option:
• If you are using an iPhone
®
device, go to the iOS
®
notifications settings to select the items to show on the
device.
• If you are using an Android
™
smartphone, from the Garmin
Connect app, select Settings > Notifications .
Playing Audio Prompts on Your Smartphone During Your
Activity
Before you can set up audio prompts, you must have a
smartphone with the Garmin Connect app paired to your
Forerunner device.
You can set the Garmin Connect app to play motivational status
announcements on your smartphone during a run or other
activity. Audio prompts include the lap number and lap time,
pace or speed, and heart rate data. During an audio prompt, the
Garmin Connect app mutes the primary audio of the smartphone
to play the announcement. You can customize the volume levels
on the Garmin Connect app.
NOTE: If you have a Forerunner 745 device, you can enable
audio prompts on the device through your connected
headphones, without using a connected smartphone (
Playing
Audio Prompts During Your Activity
, page 5 ).
NOTE: The Lap Alert audio prompt is enabled by default.
1
From the Garmin Connect app, select or .
2
Select Garmin Devices .
3
Select your device.
4
Select
Activity Options
>
Audio Prompts
.
Turning Off the Bluetooth Smartphone Connection
You can turn off the Bluetooth smartphone connection from the
controls menu.
NOTE: You can add options to the controls menu (
Customizing
the Controls Menu
, page 23 ).
1
Hold LIGHT to view the controls menu.
2
Select to turn off the Bluetooth smartphone connection on
your Forerunner device.
Refer to the owner's manual for your mobile device to turn off
Bluetooth technology on your mobile device.
Turning On and Off Smartphone Connection Alerts
You can set the Forerunner device to alert you when your paired
smartphone connects and disconnects using Bluetooth
technology.
NOTE: Smartphone connection alerts are turned off by default.
Smart Features 21
kiválasztásával kikapcsoljuk a Forerunner készüléken a vezeték nél -
küli Bluetooth technológiát.
Az okostelefon Bluetooth funkciójának kikapcsolásához tanulmányozzuk
az okostelefon használati útmutatójában a Bluetooth funkció kikapcsolá -
sáról szóló szakaszt.
Bluetooth csatlakozás riasztás be- és kikapcsolása
Beállíthatjuk a készüléket, hogy jelezze, amikor a Bluetooth-kapcsolaton ke -
resztül csatlakozó okostelefonlecsatlakozik, illetve újracsatlakozik a készü -
lékhez.
NE FELEDJÜK! A csatlakozás riasztás alapbeállítás szerint ki van kapcsol -
va.