Turning Off the Bluetooth Phone
Connection............................................ 25
Turning On and Off Smartphone
Connecting to a Wi‑Fi Network......... 26
Applications...........................................26
Garmin Connect.................................27
Using the Garmin Connect App.... 27
Using Garmin Connect on Your
Computer....................................... 28
Connect IQ Features......................... 28
Features......................................... 28
Downloading Connect IQ Features
Using Your Computer.................... 28
Garmin Explore™................................ 29
Garmin Golf™ App..............................29
Safety and Tracking Features......... 29
Adding Emergency Contacts................ 29
Adding Contacts....................................30
Turning Incident Detection On and
Off.......................................................... 30
Requesting Assistance......................... 30
Starting a GroupTrack Session............ 31
Tips for GroupTrack Sessions.......... 31
GroupTrack Settings......................... 31
Garmin Pay.....................................31
Setting Up Your Garmin Pay Wallet......31
Paying for a Purchase Using Your
Watch..................................................... 32
Adding a Card to Your Garmin Pay
Wallet..................................................... 32
Managing Your Garmin Pay Cards... 32
Passcode............................................... 32
Music............................................. 33
Connecting to a Third-Party Provider...33
Downloading Audio Content from a
Third-Party Provider.......................... 33
Downloading Audio Content from
Spotify®............................................. 33
Changing the Music Provider........... 33
Disconnecting from a Third-Party
Provider.............................................. 34
Content.................................................. 34
Listening to Music................................. 34
Music Playback Controls...................... 35
Connecting Bluetooth Headphones..... 35
Changing the Audio Mode.................... 35
Heart Rate Features........................35
Wrist-based Heart Rate......................... 36
Wearing the Watch............................ 36
Tips for Erratic Heart Rate Data....... 36
Viewing the Heart Rate Widget.........37
Broadcasting Heart Rate Data.......... 37
During an Activity...........................37
Setting an Abnormal Heart Rate
Alert.................................................... 37
Turning Off the Wrist-based Heart
Rate Monitor...................................... 38
Performance Measurements............... 38
Notifications...................................... 38
Detecting Performance
Measurements Automatically.......... 38
Primary Training Device.................... 39
Syncing Activities and Performance
Measurements............................... 39
About VO2 Max. Estimates...............39
Getting Your VO2 Max. Estimate for
Running.......................................... 40
Getting Your VO2 Max. Estimate for
Cycling............................................ 40
Turning Off VO2 Max.
Recording....................................... 40
Viewing Your Fitness Age................. 41
Viewing Your Predicted Race
Times................................................. 41
About Training Effect........................ 42
Heart Rate Variability Status............ 43
Heart Rate Variability and Stress
Level............................................... 43
Performance Condition..................... 44
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Table of Contents