Condition........................................ 44
Lactate Threshold............................. 44
Threshold....................................... 45
Getting Your FTP Estimate............... 45
Conducting an FTP Test............... 46
Training Status...................................... 46
Training Status Levels.......................47
Tips for Getting Your Training
Status............................................. 47
Viewing Your Recovery Time........ 49
Recovery Heart Rate...................... 49
Body Battery™........................................ 49
Viewing the Body Battery Widget..... 49
Tips for Improved Body Battery
Data.................................................... 49
Pulse Oximeter............................... 50
Getting Pulse Oximeter Readings........ 51
Turning On All-Day Pulse Oximeter
Readings................................................ 51
Turning Off Automatic Pulse Oximeter
Readings................................................ 51
Turning On Pulse Oximeter Sleep
Training..........................................52
Setting Up Your User Profile................. 52
Setting Your Heart Rate Zones..... 53
Letting the Watch Set Your Heart
Rate Zones..................................... 53
Heart Rate Zone Calculations....... 54
Setting Your Power Zones................ 54
Activity Tracking....................................54
Tracking......................................... 55
Using Do Not Disturb Mode.......... 55
Intensity Minutes............................... 56
Earning Intensity Minutes............. 56
Garmin Move IQ™.............................. 56
Activity Tracking Settings................. 56
Turning Off Activity Tracking........ 56
Workouts............................................... 56
Following a Workout From Garmin
Connect.............................................. 57
Creating a Custom Workout on Garmin
Connect.............................................. 57
Sending a Custom Workout to Your
Watch............................................. 57
Starting a Workout............................ 58
Following a Daily Suggested
Workout..............................................58
Turning Daily Suggested Workout
Prompts On and Off...................... 58
Following a Pool Swim Workout...... 59
Recording a Critical Swim Speed
Test.................................................59
Editing Your Critical Swim Speed
Result............................................. 59
About the Training Calendar............. 59
Plans...............................................60
Adaptive Training Plans................ 60
Interval Workouts.................................. 60
Creating an Interval Workout............ 60
Starting an Interval Workout............. 61
Stopping an Interval Workout........... 61
PacePro Training...................................61
Downloading a PacePro Plan from
Garmin Connect.................................61
Starting a PacePro Plan.................... 62
Stopping a PacePro Plan.............. 62
Creating a PacePro Plan on Your
Watch................................................. 63
Segments...............................................63
Strava™ Segments............................. 63
Viewing Segment Details.................. 63
Racing a Segment............................. 64
Setting a Segment to Adjust
Automatically.....................................64
Using Virtual Partner®.......................... 64
Setting a Training Target...................... 65
Table of Contents
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