background image

• At any time, select   to view the workout steps screen, and 

select   > 

Stop Workout

 > 

OK

 to end the workout.

• At any time, select   > 

Stop Workout

 to stop the timer and 

end the workout.

TIP: 

When you save your ride, your workout ends 

automatically.

Deleting Workouts

1

Select 

Menu

 > 

Training

 > 

Workouts

 > 

Workout Options

 > 

Delete Multiple

.

2

Select one or more workouts.

3

Select 

Delete Workouts

 > 

OK

.

About the Training Calendar

The training calendar on your device is an extension of the 

training calendar or schedule you set up in Garmin Connect. 

After you have added a few workouts to the Garmin Connect 

calendar, you can send them to your device. All scheduled 

workouts sent to the device appear in the training calendar list 

by date. When you select a day in the training calendar, you can 

view or do the workout. The scheduled workout stays on your 

device whether you complete it or skip it. When you send 

scheduled workouts from Garmin Connect, they overwrite the 

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin 

Connect, you must have a Garmin Connect account (

Garmin 

Connect

, page 14

).

You can browse Garmin Connect to find a training plan, 

schedule workouts and courses, and download the plan to your 

device.

1

Connect the device to your computer.

2

Go to 

www.garminconnect.com

.

3

Select and schedule a training plan.

4

Review the training plan in your calendar.

5

Select  , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The 

device saves your custom interval workout until you create 

another interval workout. You can use open intervals when you 

are riding a known distance. When you select 

, the device 

records an interval and moves to a rest interval.

Creating an Interval Workout

1

Select 

Menu

 > 

Training

 > 

Intervals

 > 

Edit

 > 

Intervals

 > 

Type

.

2

Select 

Distance

Time

, or 

Open

.

TIP: 

You can create an open-ended interval by setting the 

type to Open.

3

Select 

Duration

, enter a distance or time interval value for 

the workout, and select  .

4

Select 

Rest

 > 

Type

.

5

Select 

Distance

Time

, or 

Open

.

6

If necessary, enter a distance or time value for the rest 

interval, and select  .

7

Select one or more options:
• To set the number of repetitions, select 

Repeat

.

• To add an open-ended warm up to your workout, select 

Warm Up

 > 

On

.

• To add an open-ended cool down to your workout, select 

Cool Down

 > 

On

.

Starting an Interval Workout

1

Select 

Menu

 > 

Training

 > 

Intervals

 > 

Ride

.

2

Select   to start the timer.

3

When your interval workout has a warm up, select 

 to 

begin the first interval.

4

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Training Indoors

The device includes an indoor activity profile where GPS is 

turned off. You can turn off GPS when you are training indoors 

or to save battery life.

NOTE: 

Any change to the GPS setting is saved to the active 

profile.

1

Select 

Menu

 > 

Settings

 > 

Activity Profiles

.

2

Select a profile.

3

Select 

GPS Mode

 > 

Off

.

When GPS is turned off, speed and distance are not 

available unless you have a compatible sensor or indoor 

trainer that sends speed and distance data to the device.

Pairing Your ANT+ Indoor Trainer

1

Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.

2

Select 

Menu

 > 

Training

 > 

Indoor Trainer

 > 

Pair ANT+ Bike 

Trainer

.

3

Select the indoor trainer to pair with your device.

4

Select 

Add Sensor

.

When the indoor trainer is paired with your device, the indoor 

trainer appears as a connected sensor. You can customize 

your data fields to display sensor data.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must 

mount your bike on the trainer and pair it with your device 

(

Pairing Your ANT+ Indoor Trainer

, page 5

).

You can use your device with an indoor trainer to simulate 

resistance while following a course, activity, or workout. While 

using an indoor trainer, GPS is turned off automatically.

1

Select 

Menu

 > 

Training

 > 

Indoor Trainer

.

2

Select an option:
• Select 

Follow a Course

 to follow a saved course 

(

Courses

, page 7

).

• Select 

Follow an Activity

 to follow a saved ride (

Going for 

a Ride

, page 3

).

• Select 

Follow a Workout

 to follow a power-based 

workout downloaded from your Garmin Connect account 

(

Workouts

, page 4

).

3

Select a course, activity, or workout.

4

Select 

Ride

.

5

Select an activity profile.

6

Select   to start the timer.
The trainer increases or decreases resistance based on the 

elevation information in the course or ride.

7

Select   to view the trainer screen.

Training

5

Содержание EDGE 520 PLUS

Страница 1: ...EDGE 520PLUS Owner sManual...

Страница 2: ...es These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries Th...

Страница 3: ...ion 8 Bluetooth Connected Features 8 Starting a GroupTrack Session 8 Tips for GroupTrack Sessions 9 Transferring Files to Another Edge Device 9 Playing Audio Prompts on Your Smartphone 9 Incident Dete...

Страница 4: ...ion 18 Specifications 18 Edge Specifications 18 Heart Rate Monitor Specifications 18 Speed Sensor and Cadence Sensor Specifications 18 Device Care 18 Cleaning the Device 18 Caring for the Heart Rate M...

Страница 5: ...obile app from the or menu select Garmin Devices Add Device and follow the on screen instructions After you pair successfully a message appears and your device syncs automatically with your smartphone...

Страница 6: ...heck the tightness of the screw periodically 6 Align the tabs on the back of the Edge device with the bike mount notches 7 Press down slightly and turn the Edge device clockwise until it locks into pl...

Страница 7: ...side and wait while the device locates satellites The satellite bars turn green when the device is ready 3 From the home screen select 4 Select an activity profile 5 Select to start the timer NOTE His...

Страница 8: ...You can race against the segment leader your past performance or other riders if applicable The goal automatically adjusts based on your current performance A message appears when the segment is compl...

Страница 9: ...e value for the rest interval and select 7 Select one or more options To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended...

Страница 10: ...r activity select Save Ride Cancelling a Training Target Select Cancel Target OK Personal Records When you complete a ride the device displays any new personal records you achieved during that ride Pe...

Страница 11: ...on Courses 6 Select the course 7 Select Ride Tips for Training with Courses Use turn guidance Course Options page 7 If you include a warmup select to begin the course and warm up as normal Stay away f...

Страница 12: ...vice must be connected to your Bluetooth enabled smartphone to take advantage of some features LiveTrack Allows friends and family to follow your races and training activities in real time You can inv...

Страница 13: ...s 2 Select your device 3 Select Device Settings Audio Prompts Incident Detection and Assistance Features Incident Detection CAUTION Incident detection is a supplemental feature primarily designed for...

Страница 14: ...Wrap the strap around your chest and connect the strap hook to the loop NOTE The care tag should not fold over The Garmin logos should be right side up 4 Bring the device within 3 m 10 ft of the heart...

Страница 15: ...age of your resting heart rate About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a...

Страница 16: ...ect Add Sensor When the sensor is paired with your device the sensor status is Connected You can customize a data field to display sensor data Training with Power Meters Go to www garmin com intosport...

Страница 17: ...a value measured in watts per kilogram your power output in watts and a position on the color gauge Purple Superior Blue Excellent Green Good Orange Fair Red Untrained For more information see the ap...

Страница 18: ...t one or more rides to delete 3 Select Delete Rides OK Viewing Data Totals You can view the accumulated data you have saved to the device including the number of rides time distance and calories 1 Sel...

Страница 19: ...o download new data fields that present sensor activity and history data in new ways You can add Connect IQ data fields to built in features and pages Widgets Provide information at a glance including...

Страница 20: ...example you can set the device to alert you when your cadence is below 40 RPM and over 90 RPM You can also use a training zone Training Zones page 6 for the range alert 1 Select Menu Settings Activit...

Страница 21: ...d Text Alerts Allows you to enable phone notifications from your compatible smartphone Missed Calls and Texts Displays missed phone notifications from your compatible smartphone System Settings Select...

Страница 22: ...Hz ANT wireless communications protocol Water rating 1 ATM The device withstands pressure equivalent to a depth of 10 m For more information go to www garmin com waterrating Device Care NOTICE Do not...

Страница 23: ...hone While connected to your Garmin Connect account the device downloads several days of satellite data allowing it to quickly locate satellite signals Take your device outside to an open area away fr...

Страница 24: ...tination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be...

Страница 25: ...Power Phase R Peak Lap The average power phase peak angle for the right leg for the current lap Power TSS The Training Stress Score for the current activity Power watts kg The amount of power output i...

Страница 26: ...Calculations Zone of Maximum Heart Rate Perceived Exertion Benefits 1 50 60 Relaxed easy pace rhythmic breathing Beginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deep...

Страница 27: ...1938 650 x 23C 1944 650 35A 2090 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38...

Страница 28: ...ning 5 6 initial setup 19 installing 1 2 11 12 intervals workouts 5 K keys 1 L language 17 19 laps 1 lifetime athlete 15 LiveTrack 8 9 locations 6 deleting 7 editing 6 sending 10 M maps 6 7 orientatio...

Страница 29: ......

Страница 30: ...support garmin com May 2018 190 02424 00_0A...

Страница 31: ...Quick Start Manual Manuel de demarrage rapide Manuale di avvio rapido Schnellstartanleitung Guia de inicio rapido Manual de inicio rapido GARMINe 2 9 18 27 36 45...

Страница 32: ...m the home screen select to view the status page Select to scroll through the data screens options and settings From the home screen select to view the device menu 0 Select to mark anew lap I Select t...

Страница 33: ...device is oriented toward the sky You can install the bike mount on the stem or the handlebars 1 Select a secure location to mount the device where it does not interfere with the safe operation of you...

Страница 34: ...mpatible smartphone or fitness device Some features require you to install the Garmin Connect Mobile app on your smartphone Go to www garmin com intosports apps for more information NOTE Your device m...

Страница 35: ...preset text message This feature is available with compatible Android smartphones Quick Start Manual Audio prompts Allows the Garmin Connect Mobile app to play status announcements on your smartphone...

Страница 36: ...logos on the module and the strap should be right side up 2 Wet the electrodes 2 and the contact patches on the back of the strap to create a strong connection between your chest and the transmitter...

Страница 37: ...ur bike or shoe NOTE The LED flashes green for five seconds to indicate activity after two revolutions Quick Start Manual 5 Take a 15 minute test ride and inspect the sensor and bands to ensure there...

Страница 38: ...omputer NOTE The device will not charge when outside the approved temperature range page 8 1 Pull up the weather cap CD from the USB port 8 2 Plug the small end of the USB cable into the USB port on t...

Страница 39: ...n com intosports Go to www garmin com learningcenter Go to buy garmin com or contact your Garmin dealer for information Manuel de demarrage rapide about optional accessories and replacement parts Gett...

Страница 40: ...hese trademarks may not be used without the express permission of Garmin Android M is atrademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such...

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Страница 43: ...SODFH DQG WLJKWHQ WKH WKUHH VFUHZV 127 R QRW RYHUWLJKWHQ 6SHFLILFDWLRQV DWWHU W SH 8VHU UHSODFHDEOH 5 YROWV DWWHU OLIH 8S WR HDUV KRXU SHU GD 2SHUDWLQJ WHPSHUDWXUH UDQJH URP WR IURP WR 5DGLR IUHTXHQF...

Страница 44: ...DUPLQ WG RU LWV VXEVLGLDULHV ZZZ JDUPLQ FRP VXSSRUW...

Страница 45: ...8 Vorgesetzte Halterung Anweisungen 11 lnstrucciones del soporte frontal 15 lnstruyoes para suporte externo frontal 18 Voorsteun lnstructies 21 lnstruktioner til Out Front Mount 25 Etukiinnityksen oh...

Страница 46: ...andlebar If the handlebar diameter is 25 4 mm use the thicker pad If the handlebar diameter is 31 8 mm use the thinner pad 4 Place the handlebar connector around the rubber pad 5 Replace and tighten t...

Страница 47: ...stalling the Lever Adapter Some optional accessories require the use of the lever adapter Go to buy garmin com to purchase accessories 1 Use a2 mm hex key to remove the two screws CD on the bottom of...

Страница 48: ...The red mark indicates the open position 6 Snap the lever to the closed position to lock the Edge device into the mount NOTE For more information about mounting the accessory see the accessory instru...

Страница 49: ...Garmin the Garmin Logo and Edge are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries These trademarks may not be used without the express permission of Garmin Pr...

Страница 50: ...CD June 2014 190 01583 92_0A Printed in Taiwan...

Страница 51: ...wwwo garmino com HRMcare 2014 Garm1 n 0 Ltd or its subsidiaries...

Страница 52: ...e sui prodotto 9 Wazne informacje dotyczqce Wichtige Sicherheits und bezpieczenstwa i produktu 35 Produktinformationen 11 Dulezite bezpecnostni informace a Informacion importante sabre el informace o...

Страница 53: ...ectTU Mobile app does not contact emergency services on your behalf Always use your best judgement and operate the bicycle in a safe manner Make sure your bicycle and hardware are properly maintained...

Страница 54: ...nt to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in aresidential installation This equipment generates uses and can radiate radio...

Страница 55: ...min navigation product resulting from its use in proximity to any handset or other device that utilizes aterrestrial broadband network operating on frequencies that are close to the frequencies used b...

Страница 56: ......

Страница 57: ...2016 Garmin Ltd or its subsidiaries Printed in Taiwan March 2018 190 00720 9G_OC...

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