Garmin EDGE 1030 PLUS, Руководство пользователя

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Starting an Interval Workout
1 Select Training > Intervals > Do Workout.
2 Select
to start the activity timer.
3 When your interval workout has a warm up, select to begin the first interval.
4 Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Training Indoors
The device includes an indoor activity profile where GPS is turned off. When GPS is turned off, speed and
distance are not available unless you have a compatible sensor or indoor trainer that sends speed and distance
data to the device.
Pairing Your ANT+
®
Indoor Trainer
1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.
2 Select Training > Indoor Trainer > Pair ANT+ Bike Trainer.
3 Select the indoor trainer to pair with your device.
4 Select Add.
When the indoor trainer is paired with your device, the indoor trainer appears as a connected sensor. You can
customize your data fields to display sensor data.
Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with
your device (
Pairing Your ANT+ ® Indoor Trainer, page 15 ).
You can use your device with an indoor trainer to simulate resistance while following a course, activity, or
workout. While using an indoor trainer, GPS is turned off automatically.
1 Select Training > Indoor Trainer.
2 Select an option:
• Select Free Ride to manually adjust the resistance level.
• Select Follow a Course to follow a saved course (
Courses, page 27 ).
• Select Follow an Activity to follow a saved ride ( Going for a Ride, page 9 ).
• Select Follow a Workout to follow a saved workout ( Workouts, page 12 ).
3 Select a course, activity, or workout.
4 Select Ride.
5 Select
to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
Setting Resistance
1 Select Training > Indoor Trainer > Set Resistance.
2 Set the resistance force applied by the trainer.
3 Select
to start the activity timer.
4 If necessary, select or to adjust the resistance during your activity.
Setting Target Power
1 Select Training > Indoor Trainer > Set Target Power.
2 Set the target power value.
3 Select
to start the activity timer.
The resistance force applied by the trainer is adjusted to maintain a constant power output based on your
speed.
4 If necessary, select or to adjust the target power during your activity.
Training 15