Garmin EDGE 1030 PLUS, Руководство пользователя

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Training Plans
You can set up a training plan in your Garmin Connect account and send the training plan workouts to your
device. All scheduled workouts sent to the device appear in the training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect
account (
Garmin Connect, page 46 ).
You can browse Garmin Connect to find a training plan, and schedule workouts and courses.
1 Connect the device to your computer.
2 Go to
connect.garmin.com .
3 Select and schedule a training plan.
4 Review the training plan in your calendar.
5 Select an option:
• Sync your device with the Garmin Express ™ application on your computer.
• Sync your device with the Garmin Connect app on your smartphone.
Viewing the Training Calendar
When you select a day in the training calendar, you can view or start the workout. You can also view saved rides.
1 Select Training > Training Plan.
2 Select .
3 Select a day to view a scheduled workout or a saved ride.
Interval Workouts
You can create interval workouts based on distance or time. The device saves your custom interval workout
until you create another interval workout. You can use open intervals when you are riding a known distance.
When you select
, the device records an interval and moves to a rest interval.
Creating an Interval Workout
1 Select Training > Intervals > Edit > Intervals > Type.
2 Select an option.
TIP: You can create an open-ended interval by setting the type to Open.
3 If necessary, enter a high and low value for the interval.
4 Select Duration, enter a time interval value, and select
.
5 Select .
6 Select Rest > Type.
7 Select an option.
8 If necessary, enter a high and low value for the rest interval.
9 Select Duration, enter time value for the rest interval, and select
.
10 Select .
11 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
14 Training