Tips for Erratic Heart Rate Data............. 12
Viewing Heart Rate Information............ 12
Setting an Abnormal Heart Rate Alert... 12
Broadcasting Heart Rate........................ 13
Turning Off the Wrist-based Heart Rate
Monitor.................................................... 13
About Heart Rate Zones.............................13
About VO2 Max. Estimates........................ 14
Getting Your VO2 Max. Estimate........... 14
Getting Pulse Oximeter Readings.......... 14
Changing the Pulse Oximeter Tracking
Activity Tracking................................ 15
Earning Intensity Minutes.......................15
Turning Off Activity Tracking................. 16
Glances.............................................. 16
Viewing Glances......................................... 17
Customizing the Glances....................... 17
Using the Stress Level Glance............... 19
Body Battery................................................19
Viewing the Body Battery Glance...........19
Tips for Improved Body Battery Data.... 19
Women's Health......................................... 19
Menstrual Cycle Tracking...................... 19
Information.......................................... 19
Pregnancy Tracking................................ 19
Information.......................................... 20
Hydration Tracking..................................... 20
Using the Hydration Tracking Glance.... 20
Using the Varia Camera Controls.............. 20
Apps and Activities............................. 20
Starting an Activity..................................... 20
Tips for Recording Activities.................. 21
Recording a Strength Training Activity.. 21
Recording a HIIT Activity........................ 21
Calibrating the Treadmill Distance........ 22
Outdoor Activities....................................... 22
Going for a Pool Swim............................... 22
Golfing......................................................... 23
Changing the Pin Location................. 23
Viewing the Direction to the Pin......... 23
Setting the Scoring Method................24
Tracking Golf Statistics...................... 25
Recording Golf Statistics.................... 25
Training.............................................. 25
Unified Training Status...............................25
Syncing Activities and Performance
Measurements........................................ 25
Workouts..................................................... 25
Starting a Workout.................................. 25
Using Garmin Connect Training Plans.. 26
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Table of Contents
Содержание D2 AIRX10
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