Gamma M1-S-1, Инструкция

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ATTeNTION
If you have normal results of blood pressure measured under
calm conditions but your results are excessively high when meas-
ured under the conditions of physical or mental exhaustion, this
might be a sign of so called brittle (that is unstable) hypertension.
If you suspect that, please consult your doctor.
When measured correctly, if diastolic blood pressure is more
than 0 mmHg, it is necessary to call the doctor immediately.
9.3. What can be done to lower/maintain the level of blood pressure?
Recommendation
How much the
systolic blood
pressure can
be lowered
- Try to maintain the weight which
is considered standard for your
age. Decrease overweight if any!
5 – 0 mmHg
with every 0
kilos of weight
reduction
- Avoid salt overuse (it’s recom-
mended to use no more than g
per day)!
– mmHg
- Avoid eating fat food! Introduce
to your diet some food that is rich
in dietary fiber (fruits, vegetables)
– 4 mmHg
- Refuse from smoking outright!
- Use only limited amount of alco-
hol (bier – 350 g, or vine – 50 g,
or vodka – 50 g)!
- Restrain the usage of caffeine
(coffee)!
– 4 mmHg