30
/ 42
• For softer rice, increase 1-2 tablespoons water mixed with rice by the specified amount water
on the chart. For firmer rice decrease water mixed rith rice by the same amount.
• Check when it should be ready and consistency of rice at minimum time specified for each
type, stirring rice at the same time.
• Rice may be seasoned with salt, pepper or butter after steaming.
Type of rice
Combinated in Rice Bowl
Approx. Time (minutes)
Amt. Rice
Water
Long grain Wild Rice Mix
- Regular (170g )
Mix
1 1/2 cups
56-58
- Quick cooking (30-60 g)
Mix
1 3/4 cups
18-20
Instant
1 cup
1 1/2 cups
12-15
White
- Regular
1 cup
1 1/2 cups
45-50
- Long Grain
1 cup
1 2/3 cups
50-55
VEGETABLES
• Clean the vegetables thoroughly, cut off stems; trim; peel or chop if necessary.
Smaller pieces steam faster than lager ones.
• Quantity, quality, freshness and size/uniformity, temperature of frozen food, may affect steam
timing. Adjust water amounts and cooking time as desired.
• Frozen vegetables should not be thawed before steaming.
• Some frozen vegetables should placed in the rice bowl and covered with a piece of aluminum
foil during steaming.
• The frozen foods should be separated or stirred after 10 - 12 minutes.
Using a long handle fork/spoon to separate or stir foods
Variety
Weight / Or number Pieces
Approx Time ( minutes)
Artichokes, whole
4 whole tops trimmed
30-32
Asparagus, Spears, Beans
0.45 kg
12-14
- Green / Wax
0.22 kg
12-14
- Cut or whole
0.45 kg
20-22
Beets
0.45 kg cut
25-28
Broccoli, Spears
0.45 kg
20-22
Brussels Sprouts
0.45 kg
24-26
Cabbage
0.45 kg sliced
16-18
Celery
0.22 kg thinly sliced
14-16
Carrots
0.45 kg thinkly sliced
18-20
Cauliflower - whole
0.45 kg
20-22
Corn or Cob
3-5 ears
14-16
Eggplant
0.45 kg
16-18
Mushrooms, whole
0.45 kg
10-12
Onions
0.22 kg thinly slice
12-14
Parnips
0.22 kg
8-10
Peas
0.45 kg shelled
12-13
Peppers, whole
Up to 4 medium (not stuffed)
12-13
Peppers, whole red
0.45 kg, about 6 small
30-32
Rutabaga
1 medium diced
28-30
