12
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
13
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
HANDLEBAR ADJUSTMENT
(OPTIONAL)
ARC WASHER
BOLT
CONSOLE MAST
HANDLEBARS
A
Detach the
HANDLEBAR
from the
CONSOLE MAST
by removing both
BOLTS
and
ARC
WASHERS
.
B
Position the
HANDLEBAR
into the desired location (there are three possible heights for the
handlebars).
C
Reinsert the
BOLTS
and
ARC WASHERS
that were removed in Step A.
D
Make sure to repeat Steps A-C on the other
HANDLEBAR
so that the handlebars are in the
same location.
E
Completely tighten all
BOLTS
in both
HANDLEBARS
.
BEFORE YOU BEGIN
CONGRATULATIONS!
on choosing your treadmill. You’ve taken an important step in developing and
sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
WARNING
3 feet
6 feet
3 feet
1 foot
WARNING
For a more comfortable workout, the treadmill handlebars are adjustable. The handlebars are pre-installed to
the masts. To adjust the handlebars to a more comfortable position, follow the steps below.
WARNING
BOTH HANDLEBARS SHOULD BE REINSERTED IN THE SAME LOCATION AND ALL
HANDLEBAR BOLTS SHOULD BE COMPLETELY TIGHTENED. INjURY MAY RESULT
IF ONE HANDLEBAR IS HIGHER OR LOWER THAN THE OTHER HANDLEBAR AND
IF THE HANDLEBAR BOLTS ARE NOT COMPLETELY TIGHTENED.
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