1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
CONSOLE OPERATION
PROGRAM:
MANUAL
(P1)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
A series of alternating
SPEED
levels.
1:30
:30
WARM-UP
1
2
COOL-DOWN
SPEED
1.0
1.5
2.0
4.0
1.5
1.0
(Segments repeat and cool-down occurs only during time-based goals.)
PROGRAM:
INTERVALS
(P2)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of
SPEED
.
:30
:30
:30
:30
:30
:30
:30
:30
WARM-UP
1
2
3
4
5
6
7
8
COOL-DOWN
SPEED
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
(Segments repeat and cool-down occurs only during time-based goals.)
PROGRAM:
ROLLING HILLS
(P3)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes.
Check to make sure nothing is on the treadmill and that nothing will hinder the
movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety key slot located on the console.
BEFORE USING THE TREADMILL
1)
2)
3)
)
)
TREADMILL OPERATION
Challenges with various combinations of
HILLS
and
VALLEYS
. (
SPEED
and
INCLINE
changes.)
:30
:30
:30
:30
:30
:30
:30
:30
WARM-UP
1
2
3
4
5
6
7
8
COOL-DOWN
ELEVATION
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
SPEED
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
(Segments repeat and cool-down occurs only during time-based goals.)
PROGRAM:
WEIGHT LOSS
(P4)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
1)
Press the
START
button and begin exercising.
2)
Program will automatically default to
MANUAL
. The time will count up from 0:00.
3)
Incline and Speed can be adjusted during workout using the
SPEED/I / - KEYS
or
SPEED/INCLINE
QUICK
keys.
QUICK START
SELECTING WORKOUT GOALS
1)
Upon initial console power up the screen will flash and prompt you to enter your weight (this is needed to
accurately calculate calories burned). Use the
WEIGHT ADjUSTMENT KEYS
to enter your weight.
2)
When desired weight is displayed, use the
SELECT GOAL TYPE KEY
to select among the three different
program goal types.
Time
Calories
Distance
3)
When desired goal type is displayed, use the
ADjUST GOAL KEYS
to increase or decrease the values
of your goal.
)
When desired goal value is displayed, use the
SELECT WORKOUT KEY
to select one of the five different
program profiles:
P1: Manual
P2: Intervals
P3: Rolling Hills
P: Weight Loss
P: Peak Intervals
)
When the desired program profile is displayed, press
START
to begin workout.
•
•
•
•
•
•
•
•
Challenges with various combinations of
HILLS
and
VALLEYS
. (
SPEED
and
INCLINE
changes.)
1:30
:30
1:30
:30
1:30
:30
1:30
:30
WARM-UP
1
2
3
4
5
6
7
8
COOL-DOWN
ELEVATION
1.0
1.5
1.0
2.0
1.0
2.0
1.0
2.5
1.0
2.5
1.5
1.0
SPEED
1.0
1.5
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
1.5
1.0
(Segments repeat and cool-down occurs only during time-based goals.)
PROGRAM:
PEAK INTERVALS
(P5)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
*NOTE: Warm-up and cool-down times are dependent on Goal Type selected.
Time Goal:
4:00 warm-up and cool-down.
Distance or Calorie Goal:
4:00 warm-up only and the program ends when selected goal is reached.
**NOTE: When in a program, if the user adjusts speed or incline, all of the remaining program segments
will be adjusted as well.
30727_Rev.1.1.indd 18-19
7/3/07 8:38:36 AM
