Freespirit 30727 Скачать руководство пользователя страница 3

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INjURY 

TO PERSONS:

This product is for use on a nominal 110-volt circuit and has a 

grounding plug that looks like the illustration to the right. This 

product must be used on a dedicated circuit. To determine if you 

are on a dedicated circuit, shut off the power to that circuit and 

observe if any other devices lose power. If so, move devices to a 

different circuit. 

Note

: There are usually multiple outlets on one 

circuit. It is recommended that the treadmill be used with a 15 

amp circuit for optimal performance.

IMPORTANT SAFETY INSTRUCTIONS

WARNING

WARNING

WARNING

3-Pole Grounded Outlet 

GROUNDED

TREADMILL

POWER CORD 

OPERATION

To reduce the risk of damaging important components on your treadmill, it is 

strongly recommended that your treadmill is plugged into a dedicated 15 amp 

circuit,  without  the  use  of  an  additional  extension  cord  and/or  power  strip. 

Failure to comply may void the warranty.

IMPORTANT:

 The treadmill is not compatible with GFCI-equipped outlets. 

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill 

has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the 

treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature 

electronic failure.

When using an electrical appliance, basic precautions should always be followed, including the following.
Read all instructions before using this appliance:

SAVE THESE INSTRUCTIONS

SAVE THESE INSTRUCTIONS

Read  all  instructions  before  using  this  treadmill.  When  using  an  electrical  product,  basic  precautions 

should always be followed, including the following: Read all instructions before using this treadmill. It is the 

responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings 

and precautions. If you have any questions after reading this manual, contact Sears at the number listed on 

the back cover of this manual.

Connect this exercise product to a properly grounded outlet only. 

See grounding instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path 

of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with 

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an 

appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-grounding conductor can result in a risk of 

electric shock. Check with a qualified electrician or serviceman if you are in doubt 

as to whether the product is properly grounded. Do not modify the plug provided 

with the product. If it will not fit the outlet, have a proper outlet installed by a 

qualified electrician.

WARNING

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.
At NO time should children under the age of 12 use the treadmill. 
Children over the age of 12 should not use the treadmill without adult supervision.

TO REDUCE THE RISK OF ELECTRIC SHOCK:

Always unplug this appliance (or treadmill) from the electrical outlet 

immediately after using and before cleaning.

DANGER

Never use the treadmill before securing the 

safety tether clip to your clothing.
If you experience any kind of pain, including 

but  not  limited  to  chest  pains,  nausea, 

dizziness,  or  shortness  of  breath,  stop 

exercising  immediately  and  consult  your 

physician before continuing.
Do not wear clothes that might catch on any 

part of the treadmill.
Always wear athletic shoes while using this 

equipment.
Do not jump on the treadmill.
Unplug treadmill before moving or cleaning 

it.  To clean, wipe surfaces down with soap 

and  slightly  damp  cloth  only;  never  use 

solvents. (See MAINTENANCE)
At no time should more than one person be 

on treadmill while in operation.
The treadmill should not be used by persons 

weighing more than 300 pounds. Failure to 

comply will void the warranty.
The treadmill is intended for in-home use only. 

Do not use this treadmill in any commercial, 

rental, school or institutional setting. Failure 

to comply will void the warranty.
Do not use the treadmill in any location that 

is  not  temperature  controlled,  such  as  but 

not limited to garages, porches, pool rooms, 

bathrooms, car ports or outdoors. Failure to 

comply may void the warranty.


An appliance should never be left unattended when plugged in. 

Unplug from outlet when not in use, and before putting on or 

taking off parts.

Close supervision is necessary when this appliance (or treadmill) 

is used by, on, or near children, invalids, or disabled persons.

Use  this  appliance  (or  treadmill)  only  for  its  intended  use 

as  described  in  this  manual.  Do  not  use  attachments  not 

recommended by the manufacturer.

Never operate this appliance (or treadmill) if it has a damaged 

cord or plug, if it is not working properly, if it has been dropped 

or  damaged,  or  dropped  into  water.  Return  the  appliance  (or 

treadmill) to a service center for examination and repair.

Do not carry this appliance (or treadmill) by supply cord or use 

cord as a handle.

Keep the cord away from heated surfaces.

Never operate the appliance (or treadmill) with the air openings 

blocked. Keep the air openings free of lint, hair, and the like.

Never drop or insert any object into any opening.

Do not use outdoors.

Do not operate where aerosol (spray) products are being used or 

where oxygen is being administered.

To disconnect, turn all controls to the off position, then remove 

plug from outlet.

Do not operate under blanket or pillow. Excessive heating can 

occur and cause fire, electric shock, or injury to persons.

30727_Rev.1.1.indd   4-5

7/3/07   8:38:09 AM

Содержание 30727

Страница 1: ...TREADMILL ASSEMBLY USER S GUIDE FOR MODEL 30727 30727_Rev 1 1 indd 1 7 3 07 8 38 07 AM ...

Страница 2: ...ger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Free Spirit treadmills deliver INTRODUCTI...

Страница 3: ...t in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician WARNING At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time sho...

Страница 4: ... do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located unde...

Страница 5: ...NTS 1 3 2 Note If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled refer to the troubleshooting section in order to restore the treadmill to its proper position RIGHT CONSOLE MAST LEAD WIRE CONSOLE CABLES Pull LEAD WIRE through RIGHT CONSOLE MAST After pulling the lead wire through the mast the top of the console cable should be located ...

Страница 6: ... 2 holes in the left CONSOLE mast and lightly tighten E Gently lift right side of the console to connect the console cables Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cables F Repeat step D above to assemble the right console mast to the console G Tighten all bolts completely H Place 1 SCREW H through the back of both CONSOLE MAST COVERS and tighten into the CONSOLE SUP...

Страница 7: ...This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in...

Страница 8: ...low these instructions could result in injury WARNING WARNING CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep...

Страница 9: ...in the selected workout goal or simply press to begin a manual program without setting up a workout goal WEIGHT ADJUSTment keys Used to adjust weight settings select goal type KEY Used to select desired goal Adjust goal keys Used to adjust goal settings Select Workout key Used to select desired workout user favorite keys Retains a user s favorite program settings in memory speed keys Press to adju...

Страница 10: ...gments repeat and cool down occurs only during time based goals PROGRAM WEIGHT LOSS P4 MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB 1 Press the START button and begin exercising 2 Program will automatically default to MANUAL The time will count up from 0 00 3 Incline and Speed can be adjusted during workout ...

Страница 11: ...per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether...

Страница 12: ... RATE ZONE CHART 100 75 60 BEAT S PER MINUT E 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 128 124 120 116 STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into ...

Страница 13: ...wer intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put you...

Страница 14: ...IES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME ...

Страница 15: ...o a GFCI equipped outlet or on a circuit that has a GFCI equipped outlet on it Lubricate treadmill deck if necessary PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appear...

Страница 16: ...753 077363 077364 004619 00 020374 AB 040806 00 004864 00 020210 ZAB 071206 075922 076819 076820 074949 056532 A 040613 B 072156 073303 073705 070674 002671 A 075998 074973 074975 003363 00 002124 B 002248 D 003326 00 003346 00 002169 A 070670 001679 00 004415 Z 004880 00 004378 00 004889 Z 001686 C 079722 077449 076737 076738 079984 079985 000955 BC 077830 061532 BA 076743 076745 029150 AA 004864...

Страница 17: ... 4 Q17 B59 B58 B57 B59 B59 B58 L08 L07 B40 B39 B60 L05 H47 H51 H27 H19 H05 4 H50 P15 H30 H49 H14 H31 H33 H29 H18 P23 AC2 Z10 Z11 P17 P19 P18 AC3 2 M60 P10 M03 2 M60 Q02 M02 R08 H28 H23 Q09 C15 H14 Z21 B30 H42 H43 P04 H20 Z14 Z08 P06 AH4 AH3 P15 P14 P08 P05 P07 P01 P01 P09 6 N58 Z13 B30 Z09 B35 4 N55 N57 N56 Q31 B35 4 N55 N36 N37 6 N34 2 N38 8 N58 2 N38 4 N34 2 N38 4 N34 N20 N34 6 N58 Z11 N59 Z14 2...

Страница 18: ...nit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for...

Страница 19: ...ronics For Sears Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat Pour service en francais 1 800 LE FOYER 1 800 533 6937 www sears ca MC HomeCentral TM Trademarks of Sears Roebuck and Co used under license b...

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