22
Stand on platform, facing
away from vibration plat-
form, feet hip-width apart,
knees slightly bent. Push
Start button and slowly
bend forward at the waist,
extending hands to feet,
relaxing head and chin into
chest. Maintain controlled
breathing while holding po-
sition.
Place mat on platform. Lie
on floor in front of vibration
platform with calves rest-
ing flat on platform. Press
start button on frame and
maintain controlled breath-
ing while holding position.
HAMSTRING
STRETCH
Hz:
35
Amplitude:
L
Time:
60 seconds
Rest:
60 seconds
Reps:
1
Movement:
Static
Place mat on platform.
Facing one side to plat-
form, kneel on platform
with inside leg. Place out-
side leg forward in lunge
position, both legs bent to
90 degrees. Engage abs,
press Start, and maintain
controlled breathing while
holding position. Repeat
with other leg.
HIP STRETCH
Hz:
35
Amplitude:
L
Time:
45 seconds
Rest:
45 seconds
Reps:
1
Movement:
Static
CALF MASSAGE
Hz:
50/M
Amplitude:
L
Time:
60 seconds
Rest:
60 seconds
Reps:
1
Movement:
Static
WEEK 4
Содержание i Tonic
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