Freemotion i Tonic, Руководство пользователя

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7
H
OW TO
U
SE THE
V
IBRATION
P
LATFORM
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been ex-
posed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, the console displays or other
electronic components may become damaged.
Plug in the power cord (see
page 6). Next, locate the
on/off switch on the right
side of the vibration platform
near the power cord. Make
sure that the on/off switch is
in the on position.
HOW TO USE THE STRAPS
Some exercises on the vibration platform require the
use of straps (see EXERCISE GUIDELINES on page
13). To use the straps, connect the ends of the straps
to the hooks beneath the right and left sides of the
platform. Then, adjust the straps to the desired length.
HOW TO USE THE CONSOLE
Turn on the power.
See HOW TO TURN ON THE POWER above.
When you turn on the power, the display of the
console will light, the software version number will
scroll across the display, and then the word
ITONIC will appear. The console is now ready for
use.
Select exercise settings.
Press the Start button, and then select the desired
frequency, amplitude, and time settings for your vi-
bration session:
Frequency (Hz)–
Turn the Hz knob to set the fre-
quency of the vibrations to 25Hz, 30Hz, 35Hz or
Massage (50Hz). The selected setting will appear
in the display above the knob.
Amplitude (l/h)–
Turn the l/h knob to set the ampli-
tude of the vibrations to low or high. An “L” or an
“H” will appear in the display above the knob to in-
dicate the selected setting.
Time (Sec)–
Turn the Sec knob to set the length of
the vibration session for 30, 45, or 60 seconds.
The selected setting will appear in the display
above the knob.
2
1
On
Position