Freemotion i Tonic, Руководство пользователя

Страница: 10 / 32

8
Start the vibration session and exercise on the
vibration platform.
Press the Start button on the console or press the
start button on the right side of the frame to begin
the vibration session. Note: If you do not begin ex-
ercising within 30 seconds of entering your exer-
cise settings, the vibration platform will enter a dor-
mant mode and the word ITONIC will scroll across
the display. To exit the dormant mode, press the
Start button once.
See the accompanying exercise chart for the cor-
rect form of exercises that can be performed on
the vibration platform. When standing on the vibra-
tion platform, bend your knees slightly and bal-
ance your weight on the balls of your feet.
The display will count down the seconds remaining
in the session. When there is no time remaining,
the vibration platform will stop automatically. To
stop the vibration session at any time, press the
Stop button on the console.
Continue programming vibration sessions as
desired.
When a vibration session is completed, you can
continue to program additional vibration sessions
as desired. Note: If you do not program or start a
new vibration session within 90 seconds of the
previous session, the vibration platform will enter a
dormant mode and the word ITONIC will scroll
across the display. To exit the dormant mode,
press the Start button once.
Important: It is recommended that you use the
vibration platform no more than 15 minutes per
day and no more than 3 times per week.
When, you are finished exercising, turn off the
power.
When you are finished using the vibration plat-
form, switch the on/off switch to the off posi-
tion and unplug the power cord.
5
4 3