19
HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
The incline trainer console offers a selection of fea-
tures designed to make your workouts more effective
and enjoyable. The console features revolutionary iFit
technology that enables the incline trainer to commu-
nicate with your wireless network. With iFit technology,
you can download personalized workouts, create your
own workouts, track your workout results, and access
many other features.
See iFit.com for complete
information.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session. In addition, you
can set a time, distance, or calorie goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
You can also connect your tablet to the console and
use the iFit
®
–Smart Cardio Equipment app to record
and track your workout information.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or a compatible
heart rate monitor.
See page 27 for information about
purchasing an optional chest heart rate monitor.
To turn on the power,
see page 20.
To use the man-
ual mode,
see page 20.
To use an onboard workout,
see page 22.
To use a set-a-goal workout,
see page
23.
To use a
fi
tness test,
see page 24.
To connect
your tablet to the console,
see page 25.
To connect
your heart rate monitor to the console,
see page 26.
To use the maintenance mode,
see page 26.
Note: The console can display speed and distance in
either miles or kilometers. To
fi
nd which unit of mea-
surement is selected, see THE MAINTENANCE MODE
on page 26. For simplicity, all instructions in this man-
ual refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The
fi
rst time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see pages 33 and 34).
