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10

WEIGHT STACK SERVICING

Servicing the weight stack involves replacing the two
guide bushings and weight insert in the top weight. To
order these parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.

1.  Remove the wingnuts under the tower cap and

remove the tower cap from the tower.

2. Remove the guide rod nuts and washers from the

top of each guide rod.

3. Lift the coupler cover and loosen the four set

screws—this will release the cable.

4. Lift the guide rods out of the top of the tower. 

5. Remove the rod nut, rod star washer, and rod

washer from the top of the weight rod. Lift and
rotate the top weight, and remove it through the
front opening of the tower. 

6. Use a punch to drive the two existing guide bush-

ings and the weight insert out of the top weight.

7. Hold one of the new guide bushings square to the

face of one of the holes in the top weight. Place a
protective piece of wood on top of the guide bush-
ing, and lightly tap the guide bushing until it is flush
with the surface. 

Insert the other guide bushing

and the weight insert in the same way.

8. Replace the top weight. Next, tighten the rod nut,

rod star washer, and rod washer onto the weight
rod.

9. Reattach the cable to the top weight coupler.

Retighten the four set screws into the threaded
holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch/pounds
(9.6 Newton-meters).

10. Clean and lubricate the guide rods by wiping them

with a soft cloth containing a lightweight motor oil,
10W-40 or 10W-30 weight. Apply only a light coating
over the entire length. 

Do not use TEFLON

®

or sili-

cone-based lubricants.

11. Reinsert the guide rods through the top of the tower

and into the weight stack. Note: If the weight stack
has shifted, use a short bar to realign the holes in
the weight plates. Hold the weight plates while
inserting the guide rods.

12. Reattach the guide rods to the top of the frame with

the two guide rod nuts and washers.

13. Insert the weight pin into the top weight. Slowly per-

form a repetition, lifting the top weight as far as
possible. Then, slowly lower the top weight. If the
top weight sticks, loosen one of the guide rod nuts.
Slowly perform another repetition. Retighten the
guide rod nut. Check the full travel again and read-
just the guide rod nuts as necessary.

14. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.

15. Replace the tower cap and retighten the wingnuts

onto the bolts.

Weight

Insert

Guide

Bushing

Guide

Bushing

Top Weight

Top Weight

Coupler

WARNING:

Do not force the

guide rods into the weights; doing so will
damage the bushings and weight inserts.

Содержание Epic HIP AB

Страница 1: ...erial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction...

Страница 2: ...PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is...

Страница 3: ...ep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check all cables cable connections and pulleys before each use of the strength...

Страница 4: ...ns If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not...

Страница 5: ...d solutions to isolating individual muscle groups make the HIP AB AD strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strengt...

Страница 6: ...hange the amount of resistance of the strength equipment insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENT ADJUSTING THE ARMS To...

Страница 7: ...ere is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage...

Страница 8: ...pin into the weight plates If there is not enough tension on the cables the top weight will not be lifted immediately when the repetition is begun Ideally the cable should not move more than 1 2 in 1...

Страница 9: ...the cable is not derailed from a pulley or rubbing on a cable guard Pulley Adjustment Tools required 9 16 open or box end wrench span ner 5 16 hex key 1 Loosen the nut secur ing the pulley in the U br...

Страница 10: ...aded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate the gu...

Страница 11: ...ave been assembled correctly If the cables have not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cables Make s...

Страница 12: ...12 NOTES...

Страница 13: ...50 1 Arm Pin 51 9 3 8 Nylon Locknut 52 4 Large Set Screw 53 1 3 8 x 6 1 2 Non patch Bolt 54 5 3 8 x 1 Non patch Screw 55 3 3 8 x 2 Bolt 56 2 Wingnut 57 1 Weight Cable 58 4 3 8 x 1 Non patch Flat Head...

Страница 14: ...or if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 100 1 Frame Plate 101 1 Access Panel 102 1 Access Panel Gasket 103 6 1 4 x 3 4 Bolt 104 6 1 4 Cage...

Страница 15: ...19 60 34 34 58 58 58 55 36 51 23 54 83 54 34 27 53 54 89 89 34 89 35 34 70 26 48 77 76 33 33 33 33 75 75 75 18 34 35 9 6 83 83 83 83 56 56 52 49 33 33 24 78 20 37 35 25 29 30 13 14 35 78 68 46 61 61...

Страница 16: ...ation the MODEL NUMBER of the product GZFI8093 5 the NAME of the product FREEMOTION EPIC HIP AB AD strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering...

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