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9

Top Weight Adjustment

Tools required: 5/32” hex key

1. If the cable needs to be shortened 3/4 in. (2 cm)

or more, follow the instructions in steps 1 and 2
on page 8; then, go to step 2 below.

2. Lift the coupler cover from the top weight coupler.

Loosen but do not remove the two set screws in
each side of the weight coupler.

3. Pull the cable out of the top weight coupler.

Determine the amount that the cable needs to be
shortened, and cut that much off the end of the
cable. 

The cable must be long enough to be

held by the set screws without lifting the top
weight.

4. Cut the cable to the desired length and strip 1 in.

(2.5 cm) of the vinyl sheath from the cut end of
the cable.

5. Insert the cable into the top weight coupler until all

four set screws can be tightened against the
cable. Tighten each set screw alternately 1/4 turn,
until all are set to 85 inch/pounds (9.6 Newton-
meters).

6. Lower the coupler cover over the top weight cou-

pler.

7. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.

Pulley Adjustment

Tools required: 9/16" open or box-end wrench/span-
ner, 5/16" hex key 

1. Loosen the nut secur-

ing the pulley in the
“U”-bracket. 

2. To increase the ten-

sion, slide the pulley
upward in the slot. To
decrease the tension,
slide the pulley down-
ward.

3. Tighten the nut securing the pulley.

4. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.

Cable End Adjustment

Tools required: 9/16" open or box-end wrench/spanner

1.  Loosen the nut on the

end of the cable
above the “U”-bracket.

2. Turn the threaded end

of the cable to adjust
the amount of slack in
the cable. If more
slack is needed in the
cable, turn the end of
the cable counter-
clockwise, out of the
“U”-bracket. If less slack is needed, turn the end of
the cable clockwise, into the “U”-bracket. 

3. Retighten the nut on the end of the cable against

the “U”-bracket.

4. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.

Set Screws

Cable

Top Weight

Coupler

Coupler Cover

Pulley

Slot

“U”-bracket

“U”-bracket

Nut

Nut

Содержание Epic HIP AB

Страница 1: ...erial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction...

Страница 2: ...PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is...

Страница 3: ...ep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check all cables cable connections and pulleys before each use of the strength...

Страница 4: ...ns If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not...

Страница 5: ...d solutions to isolating individual muscle groups make the HIP AB AD strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strengt...

Страница 6: ...hange the amount of resistance of the strength equipment insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENT ADJUSTING THE ARMS To...

Страница 7: ...ere is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage...

Страница 8: ...pin into the weight plates If there is not enough tension on the cables the top weight will not be lifted immediately when the repetition is begun Ideally the cable should not move more than 1 2 in 1...

Страница 9: ...the cable is not derailed from a pulley or rubbing on a cable guard Pulley Adjustment Tools required 9 16 open or box end wrench span ner 5 16 hex key 1 Loosen the nut secur ing the pulley in the U br...

Страница 10: ...aded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate the gu...

Страница 11: ...ave been assembled correctly If the cables have not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cables Make s...

Страница 12: ...12 NOTES...

Страница 13: ...50 1 Arm Pin 51 9 3 8 Nylon Locknut 52 4 Large Set Screw 53 1 3 8 x 6 1 2 Non patch Bolt 54 5 3 8 x 1 Non patch Screw 55 3 3 8 x 2 Bolt 56 2 Wingnut 57 1 Weight Cable 58 4 3 8 x 1 Non patch Flat Head...

Страница 14: ...or if parts are missing or damaged see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 100 1 Frame Plate 101 1 Access Panel 102 1 Access Panel Gasket 103 6 1 4 x 3 4 Bolt 104 6 1 4 Cage...

Страница 15: ...19 60 34 34 58 58 58 55 36 51 23 54 83 54 34 27 53 54 89 89 34 89 35 34 70 26 48 77 76 33 33 33 33 75 75 75 18 34 35 9 6 83 83 83 83 56 56 52 49 33 33 24 78 20 37 35 25 29 30 13 14 35 78 68 46 61 61...

Страница 16: ...ation the MODEL NUMBER of the product GZFI8093 5 the NAME of the product FREEMOTION EPIC HIP AB AD strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering...

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