Freemotion Elliptical trainer Скачать руководство пользователя страница 2 | Manualshive

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Содержание Elliptical trainer

Страница 1: ...odel No Serial No The model number and serial num ber are found in the location shown below Write the model number and serial number in the space above QUESTIONS At FreeMotion Fitness we re committed...

Страница 2: ......

Страница 3: ...fore You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Trouble...

Страница 4: ...e location the NAME OF THE PRODUCT FREEMOTION elliptical trainer the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location When ordering replacement parts please also give t...

Страница 5: ...Do not modify the power cord or use an adapter to connect the power cord to an im proper receptacle see HOW TO CONNECT THE POWER CORD on page 7 Keep the power cord away from heated surfaces Do not us...

Страница 6: ...USTOMER CARE on page 2 of this manual To help us assist you please note your prod uct model number and serial number before calling The model number and serial number can be found on a decal attached...

Страница 7: ...right Handlebar Arm not shown to the Right Handlebar 20 in the same way 2 Have another person hold the Upright 2 in the po sition shown Connect the Lower Power Wire 96 to the Upper Power Wire 97 Conne...

Страница 8: ...6 3 Attach the Upright Cover 29 to the Upright 2 with three 8 x 1 2 Button Head Screws 92 Attach the Water Bottle Holder 26 to the Frame 1 with four 8 x 1 2 Button Head Screws 92 3 29 92 92 1 2 26 92...

Страница 9: ...ipti cal trainer Do not attempt to move the elliptical trainer over an uneven surface Next turn the two leveling feet under the rear of the frame until they are just touching the floor If the ellip ti...

Страница 10: ...ole a CATV cable must be connected to the elliptical trainer for cable TV stations to be viewed Locate the cable jack on the front of the elliptical trainer Connect the CATV cable to the cable jack A...

Страница 11: ...fective workout The console also offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts Note The PULSE progra...

Страница 12: ...OFF THE CONSOLE If the power cord is not being used and if the ped als are not moved for a short period of time the con sole will automatically turn off If the power cord is being used and if the ped...

Страница 13: ...mated maximum heart rate The display will change from one number to the other every few seconds Speed RPM The right end of the main display will show your pedaling speed in miles per hour or kilomete...

Страница 14: ...t be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is de tected the HEART RATE indicator above the main dis play will begin...

Страница 15: ...elect a resis tance setting higher than 8 the indicators in all columns will shift downward until you select a lower resistance setting After every 30 seconds that you exercise a tone will sound and t...

Страница 16: ...lumn of the ma trix will flash During the last four seconds of the first segment the column to the right will also flash When the first segment ends a tone will sound and the column to the right will...

Страница 17: ...n of the matrix will flash During the last four seconds of the first segment the column to the right will also flash If the resistance of the ped als is about to change a series of tones will sound an...

Страница 18: ...Next the words CONSTANT MODE will appear in the main display If you plan to use the CON STANT PULSE program press the ENTER but ton If you plan to use the VARIABLE PULSE pro gram press the or button...

Страница 19: ...ccurs see the instructions included with the chest pulse sensor Follow your progress with the main display See THE MAIN DISPLAY on page 11 When you are finished using the elliptical trainer the consol...

Страница 20: ...tivate the console See HOW TO ACTIVATE THE CONSOLE on page 10 Select the PLATEAU program To select the PLATEAU program press the PLATEAU button The indicator on the button will light and the word PLAT...

Страница 21: ...e HOW TO ACTIVATE THE CONSOLE on page 10 Select the desired program Press the FOOTHILLS PEAKS or ALL TERRAIN button The indicator on the button will light and the word FOOTHILLS PEAKS or ALL TER RAIN...

Страница 22: ...ge for the main display The main display can display text messages in English International English German Spanish Italian or French To change the language press the and buttons beside the ENTER butto...

Страница 23: ...sole can display data using the English system miles and pounds or the metric system kilometers and kilograms To change the system of measurement see step 7 on page 20 3 SYMPTOM THE PULSE SENSOR DOES...

Страница 24: ...enerator Tension Bolt 90 1 4 turn until the Drive Belt 15 stops slipping Retighten the four 1 4 x 3 8 Cap Screws and se cure the Left Side Shield with the nine 1 4 x 3 4 Button Head Screws 59 Secure t...

Страница 25: ...training aerobic or cardiovascular level the Fitness level Advanced trainer or those wish ing to do sports athletic conditioning or interval training workouts should exercise at 80 to 85 per cent of...

Страница 26: ...ns bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner th...

Страница 27: ...full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fit...

Страница 28: ...erobic condition ing It consists of spurts of high intensity activity fol lowed by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercis...

Страница 29: ...Screw 51 2 4 Nylon Locknut 52 4 8 x 3 4 Screw 53 4 8 x 1 4 Nylon Screw 54 14 10 x 3 8 Pedal Screw 55 6 3 8 x 5 8 Shoulder Screw 56 4 1 4 x 3 4 Axle Screw 57 2 4 x 1 2 Screw 58 4 10 x 3 4 Screw 59 32...

Страница 30: ...e miss ing or damaged or if replacement parts are needed see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual 101 1 Upper CATV Cable 102 1 Lower CATV Cable 103 2 8 x 3 8 Screw 11 10 x 1 2 Console...

Страница 31: ...5 69 69 35 34 69 33 34 69 35 29 30 49 1 92 92 50 46 46 31 70 70 46 31 46 50 36 36 25 53 32 71 59 37 59 37 15 75 82 81 80 79 78 77 76 74 42 42 91 47 86 86 86 85 85 36 88 57 51 98 96 97 95 102 101 90 48...

Страница 32: ...30 59 5 59 59 59 59 7 64 73 6 9 63 63 8 3 9 4 62 62 59 59 59 59 5 59 58 52 52 52 52 EXPLODED DRAWING B R1006A...

Страница 33: ...45 41 56 42 16 17 17 20 42 45 41 56 39 23 40 72 55 21 13 11 24 66 94 66 94 83 10 12 99 99 59 68 38 65 44 42 66 45 41 56 83 94 61 60 93 93 28 22 18 87 14 67 67 54 54 67 42 55 55 43 43 84 84 84 100 EXPL...

Страница 34: ...Part No CC7147 R1006A Printed in USA 2006 ICON IP Inc FreeMotion Fitness Inc 1096 Elkton Drive Suite 600 Colorado Springs CO 80907...

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