NordicTrack 831.298650 Скачать руководство пользователя страница 1

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. 831.298650
Serial No.                                 _

Serial Number

Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.

CUSTOMER HOT LINE:  

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Содержание 831.298650

Страница 1: ...arts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on o...

Страница 2: ...3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS B...

Страница 3: ...unting dismounting or using the elliptical crosstrainer 10 Keep your back straight when using the ellip tical crosstrainer do not arch your back 11 If you feel pain or dizziness while exercis ing stop...

Страница 4: ...addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note...

Страница 5: ...ngs below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the q...

Страница 6: ...er 33 onto an M8 x 19mm Screw 30 Tighten the Screw into one end of the other Incline Axle 29 Next apply a small amount of grease to the Incline Axle Raise the Incline Ramp 5 Insert the Incline Axle 29...

Страница 7: ...Right Upper Body Arm 75 onto the right Chrome Tube Make sure that the Upper Body Arms are on the correct sides the upper ends should bend in the direction shown by the arrows Next slide an Axle Cover...

Страница 8: ...pulse sensor may be discarded A 87 Screws 1 B C D Cylinder 2 87 HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least re...

Страница 9: ...sure that both pedals are in the same position EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handgrip pulse sensor and step onto the pedal that is in the low...

Страница 10: ...y IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the elliptical crosstrainer to your home stereo portable stereo or computer a...

Страница 11: ...Resistance buttons are pressed it will take a moment for the pedals to reach the selected resistance level To vary the affect of your exercise on the elliptical crosstrainer increase or decrease the a...

Страница 12: ...sor see page 19 and hold the handgrip pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plastic on the metal contacts on the hand grip pu...

Страница 13: ...esis tance settings will move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the ellipti cal cross...

Страница 14: ...Age button and go to step 5 If you have not entered your age press the or button repeatedly these are the buttons that select resistance levels 9 and 10 to enter your age and then press the Enter Age...

Страница 15: ...r when the next seg ment begins the resistance will automatically adjust to the setting for the next segment If you stop exercising for six seconds or longer a tone will sound and the program will pau...

Страница 16: ...nes into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A...

Страница 17: ...built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the...

Страница 18: ...to your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train...

Страница 19: ...tart your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Foll...

Страница 20: ...from both Side Shields and Pedal Disks Pull the Pedal Disks out of the Side Shields Lift the Side Shields off the elliptical crosstrainer Next locate the Reed Switch 50 Turn the Flywheel 37 until the...

Страница 21: ...to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Страница 22: ...n Wire Harness 52 1 Reed Switch Bracket 53 2 Spring Bracket 54 1 Reed Switch Clamp 55 1 Magnet 56 1 Left Rear Spring Bracket 57 1 Right Rear Spring Bracket 58 4 M8 Split Washer 59 1 Rear Stabilizer 60...

Страница 23: ...31 31 82 81 7 49 20 21 74 23 23 74 19 49 23 15 23 34 48 88 71 73 73 72 72 2 20 44 35 93 25 60 60 43 43 27 27 53 56 63 61 77 78 79 92 86 92 86 92 92 22 67 73 14 73 21 46 45 62 90 62 46 45 46 65 46 22...

Страница 24: ...or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in...

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