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56 - Manual Prestige Kingston i
4. Use
Body Fat test
The Prestige Kingston i is able to measure your Body Mess Index (BMI). Please note
this measurement only contains an indication of your BMI. For a full accurate body
fat test we recommend you to visit a doctor or specialist.
1.
Select the BMI test (FAT) with the
PROGRAM
key. The body fat test is the last
program within the main menu. After selecting the body fat test press the
MODE
key to set your values necessary for a correct measurement.
2.
Set your gender (F-1) by pressing the
INCLINE
pq
or
SPEED
pq
keys. Select
01 for male and 02 for female. Press the
MODE
key to go to the next step.
3.
Set your age (F-2) by pressing the
INCLINE
pq
or
SPEED
pq
keys. Press the
MODE
key to go to the next step.
4.
Set your height (F-3) by pressing the
INCLINE
pq
or
SPEED
pq
keys. Press the
MODE
key to go to the next step.
5.
Set your weight (F-4) by pressing the
INCLINE
pq
or
SPEED
pq
keys. Press
the
MODE
key to go to the next step.
6.
Grab the hand pulse sensors in the handlebar firmly. The computer will now start
the body fat test. This test will take a few seconds to complete, keep hold of the
hand pulse sensors. When the measurement has been completed the your BMI
will appear on screen (F-5). Below a table of results.
Body Mess Index BMI
Result
< 19
Underweight
20 - 25
Normal
26 - 29
Overweight
> 30
Obese
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