Flow Fitness Kingston i, Руководство пользователя

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Manual Prestige Kingston i - 51
4. Use
Display values
Speed Displays the speed
Time Displays the target or elapsed time
Distance Displays the elapsed distance
Calories Displays the burned calories
Incline / Pulse Shared window between the incline level of the treadmill and
you current heart rate in BPM (Beats Per Minute)
Standby
With 5 minutes of inactivity the treadmill will automatically turn into the standby
modes to save energy. You can wake the computer from standby modus by pressing
any key.
Quick start
You are able to directly start exercising by pressing the START button. The treadmill
will start directly with the lowest speed and incline level. During the training session
you are able to adjust the speed and incline. This can be done with the (quick) keys
on the computer or with the buttons in the handlebars.
Manual program
With the manual program you can set a target training time, distance or calories and
set the desired speed and incline level during the workout.
1. Press MODE once to set a preferred training time (H-1), Press MODE twice to set
a target distance (H-2) or press MODE three times to set target calories (H-3). You
are only able to set one of these three values as the target value.
2. Set the selected target value with the INCLINE
pq
or SPEED
pq
keys.
3. Press START to start the training session.
During the training session you are able to adjust the speed and incline level with
the designated keys. The training session is ended when the set target value has
elapsed.