background image

4

COMMENTS OR QUESTIONS

Dear Customer,

Congratulations on your purchase of the 
Edge 475 Dual-Action Upright Bike.

We’re sure that you will be completely satisfied 
with the product and we invite your comments 
so that we can hear about your success.

Please write or call our Customer Service Specialists
at the address or phone number listed below, or
contact us by email or on our web site, with any
comments or questions you may have.

Edge 475da 
Customer Service Department
1400 Raff Road SW, Canton OH 44750-0001

1-800-321-9236, Monday through Friday
8:30am to 8:00pm, Eastern Standard Time

email: [email protected]
www.fitnessquest.com

All details depicted in this Owner’s Manual, and of the
product itself, are subject to change without notice.

ORDERING MISSING OR
DEFECTIVE PARTS

When ordering parts, please contact our 
Parts Department, toll free at 1-800-497-5831,
Monday through Friday, 8:30am to 8:00pm, EST.

IMPORTANT: 

You must have your serial number and

this manual ready when calling for parts.

Serial #: _______________________________

Please also provide the following information:

1)

Name, Mailing Address and Telephone Number

2)

Date of Purchase

3)

Where Product was Purchased 
(Name of Retail Store, City)

4)

Model Number (EXBC01475)

5)

Part Order Number and Description 

With this product in your home, you have everything you need to start
your own workout program to tone and firm the major muscle groups of
your lower body. This is vital for all of us, regardless of age, sex, or fitness
level, and regardless of whether your primary goal is toning, health 
maintenance, or more energy for daily activities.

Proper exercise, including a low fat diet, strength training and aerobic
exercise, tones and conditions the muscles we use every day to stand,
walk, lift and turn. It can actually transform our body composition by
reducing body fat and increasing the proportion of lean muscle in 
our bodies. Using the bike will help in reducing body fat and increasing
cardiovascular endurance.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your Upright Bike.

Retain this manual for future reference.

CONGRATULATIONS ON PURCHASING YOUR

EDGE 475u DUAL-ACTION UPRIGHT BIKE

INTRODUCTION

21

4. Back Stretch

Stand with your legs shoulder length apart and your knees
slightly bent. Bend forward from your waist with your arms
extending loosely in front of your body. Gently bend from 
the waist flexing your body as far forward as it will go.

Hold for 20 to 30 seconds. Straighten up and repeat.

5. Standing Hamstrings Stretch

Stand with your legs hip-width apart. Extend one leg out in 
front of you and keep that foot flat against the ground. With
your hands resting lightly on your thighs, bend your back leg
and lean forward slightly from your hips until you feel a stretch 
in the back of your thigh. Be sure to lean forward from the hip
joint rather than bending at your waist.

Hold for 20 to 30 seconds. Repeat for the opposite leg.

6. Buttocks, Hips and Abdominal Stretch

Lay flat on your back with your hips relaxed against the floor.
Bend one leg at the knee. Keeping both shoulders flat on the
floor, gently grasp the bent knee with your hands and pull it over
your body and towards the ground. You should feel a stretch in
your hips, abdominals and lower back.

Hold for 20 to 30 seconds and release. Repeat for opposite side.

7. Inner Thigh Stretch

Sit on the floor and bend your legs so that the soles of your feet
are together. Place your elbows on your knees. Lean forward
from the waist and press down lightly on the inside of your knees.
You should feel a stretch in the muscles of your inside thigh.

Hold for 20 to 30 seconds and release.

8. Arm Pullback

Stand with your feet shoulder width apart and toes pointing 
forward and with your knees slightly bent. Let your arms hang
relaxed on either side of your body. Expand your chest and pull
your shoulders back. Bend your elbows slightly and clasp your
hands behind your back. Slowly straighten your arms as you lift
your hands upward. Raise your hands upward until you feel mild
tension in your shoulder and chest region.

Hold for 20 to 30 seconds. Lower your arms to their original 
position and bend your elbows. Release your hands and return
them to your sides.

Содержание EDGE 475u

Страница 1: ...GE 475da UPRIGHT Bike 475u Dual Action Upright Bike We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual Dedication to Quality ...

Страница 2: ..._________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ______...

Страница 3: ...ision when using any exercise equipment 11 If you are taking medication which may affect your heart rate a physician s advice is absolutely essential 12 Use this equipment only for its intended use as described in this manual Do not use attach ments not recommended by the manufacturer 13 Only one person at a time should use this equipment 14 Do not put hands feet or any foreign objects on or near ...

Страница 4: ... AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED WARNING LABEL 2 WARNING WARNING LABEL 2 Storing Directions Your bike is portable If you need to change the location of your bike please follow the steps below Stand at the front of the bike and grasp the crossbar that is connected to the handlebars Bring the bike forward until it is resting on the front transportation wheels f...

Страница 5: ...nual carefully It is the authoritative source of information about your Upright Bike Retain this manual for future reference CONGRATULATIONS ON PURCHASING YOUR EDGE 475u DUAL ACTION UPRIGHT BIKE INTRODUCTION 21 4 Back Stretch Stand with your legs shoulder length apart and your knees slightly bent Bend forward from your waist with your arms extending loosely in front of your body Gently bend from t...

Страница 6: ...r feet hip width apart Keeping your toes pointed for ward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in...

Страница 7: ...n Bolts with a Flat Washer on each Bolt front foot tube main frame M8 flat washer main frame seat support tube M8 nylon nut seat M8 washer adjustment knob rear tube M8 flat washer M8 x 20mm allen bolt M8 x 20mm allen bolt rear foot tube STEP 2 Installing the Seat Assembly to the Main Frame a Remove the Nylon Nuts and Washers from the Seat b Place the Seat on the Seat Support Tube c Place the Washe...

Страница 8: ...uld discuss this formula with their physician CLOTHING All exercise clothing should be loose fitting to permit freedom of movement and should make the wearer feel comfortable and self assured Never wear rubberized or plastic clothing such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels We recommend wearing a workout shoe with a rub...

Страница 9: ...E The hour just before the evening meal is a popular time for exercise The late afternoon workout provides a welcome change of pace at the end of the work day and helps dissolve the day s worries and tensions Another popular time to work out is early morning before the work day begins Advocates of the early start say it makes them more alert and energetic on the job Among the factors you should co...

Страница 10: ...ity to move joints and use muscles through their full range of motion The sit and reach test is a good measure of flexibility of the lower back and backs of the upper legs BODY COMPOSITION often considered a com ponent of fitness It refers to the makeup of the body in terms of lean mass muscle bone vital tissue and organs and fat mass An optimal ratio of fat to lean mass is an indication of fitnes...

Страница 11: ...e 1 X475 42 40 adjustment knob 1 X475 43 41 M4 x 13mm phillips screw 4 X475 44 42 sensor w wire 1 X475 45 43 M8 x 16mm phillips screw 6 X475 46 44 M8 curved washer 6 X475 47 45 main frame wire 1 X475 49 47 top cover 1 X475 50 48 bottom cover 1 X475 51 49R right front end cap w wheel 1 X475 52 49L left front end cap w wheel 1 X475 55 52 front foot tube 1 X475 56 54R right shroud 1 X475 57 54L left ...

Страница 12: ...ody Mass Index and your estimated Body Fat percentage Below is a chart pertaining to Body Mass Index TARGET HEART RATE PROGRAMS Direct Target Heart Rate Setting Programs 9 12 This Heart Rate setting is entered directly by the user All parameters can be entered by the user A Target Heart Rate must be entered by the user but the default value is 90 60 Target Heart Rate Program 10 This target Heart R...

Страница 13: ...tor will display calories RPM time speed wattage pulse heart rate and distance IMPORTANT Always consult with your physician before beginning any exercise program If you are taking medication which may affect your heart rate a physician s advice is absolutely essential WARNING Do not attempt to open the back cover of the Monitor console This is not a battery storage area this Monitor is powered by ...

Отзывы: