Using the Pulse Function on the Handlebars
The pulse window on your Monitor works in conjunction with the pulse sensors found
on the handlebars. When you are ready to read your pulse:
1)
Place
both
hands firmly on the pulse sensors. For the most
accurate reading, it is important to use
both
hands.
2)
Look at your pulse window. The small heart will begin to blink.
3)
Your estimated heart rate will appear in the window
approximately 6 seconds after you grasp the pulse sensors.
4)
Refer to the Target Heart Rate Zone Chart found on page 19
of this manual. For additional information about the importance
of working within certain heart rate ranges, see pages
17 and 18 –
Measuring Your Heart Rate.
5)
This estimate is not exact and persons with medical conditions
and/or a specific need for accurate heart rate monitoring
should not rely on the estimations provided.
Adjusting the Level of the Bike
The Short Levelers are located on the bottom of
the Rear Foot Tube End Caps. To raise the Foot Tube,
turn the Short Levelers counter-clockwise with the
Allen Wrench provided. To lower the Foot Tube, turn
the Short Levelers clockwise with the Allen Wrench.
Make sure the bike is level before exercising.
12
13
Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of
space around it. We recommend placing a mat under your bike to protect your flooring.
Correct Workout Position
When exercising, keep your back straight and your head in a neutral position to minimize neck and upper
back strain. When pedaling do not lock out your knees, at the bottom of the pedaling motion there should
be a slight bend in the knee. Always try to pedal the bike with a smooth and rhythmic motion.
GETTING STARTED
USING YOUR UPRIGHT BIKE
The bike provides a completely smooth and natural feeling, that minimizes the impact on your hips, knees
and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and
transport wheels make the bike mobile and easy to use.
IMPORTANT:
• This bike is not recommended for children.
• Always make sure that you feel balanced and secure.
• Always use your bike on a clean, solid and level surface.
OPERATING THE MONITOR
INTRODUCTION
This Monitor provides different programs
designed to tailor to your fitness goals. Simply
choose the program you like, set the parameters
and begin exercising. The Monitor will display
calories, RPM, time, speed, wattage, pulse,
heart rate and distance.
IMPORTANT
Always consult with your physician before
beginning any exercise program. If you are
taking medication which may affect your heart
rate, a physician’s advice is absolutely essential.
WARNING
Do not attempt to open the back cover of the
Monitor console. This is not a battery storage area;
this Monitor is powered by an AC Adapter. This unit
is to be used only indoors and in a dry location. Do
not plug the AC Adapter into the wall until the
electronics monitor is completely assembled.
DATA INPUT BUTTONS
1. START/STOP
To Start or Stop a workout, press
this button. Start Body Fat
Measurement and quit the
Body Fat Measurement.
2. DOWN
Decreases the value of a selected
workout parameter. During the
workout, it will decrease the
resistance load.
3. UP
Increases the value of a selected
workout parameter. During the
workout, it will decrease the
resistance load.
4. ENTER
To input desired value or workout
mode.
5. TEST
Press to enter into Recovery
function when the Monitor has the
heart rate value. Recovery is Fitness
Level 1-6 after one minute. F1 is the
best, and F6 is the worst.
6. MODE
Press to switch display from RPM
to SPEED, and ODO to DIST during
workout.
USING YOUR MONITOR
Plug the AC Adapter into the unit and then into a
110 volt electrical socket to turn the Monitor on.
When the Monitor is first turned on, the display will
emit a beep as the entire LCD Display lights up.
Press Up or Down on the Key Pad to move to the
desired program. When the program is flashing, that
is the program that would be selected. Press Enter to
select the desired program. If the parameters in the
program are at zero in the beginning of the workout,
the parameters will count up from zero. During the
workout, the Up and Down will increase (UP)/
decrease (DOWN) the resistance load. The program
profiles and functions are described in detail below
and on the following pages.
Note:
If there is no input signal for over 4 minutes,
the system will enter Sleep Mode and all displays
will turn off automatically. Simply re-starting your
workout or pressing any button will result in the
LCD screen powering up again.
Holding the Start/Stop button for three seconds will
reset all function value to zero.
FUNCTION
DISPLAY VALUE
TIME (minutes)
00:00 - 99:00 (Count Up)
99.00 - 00:00 (Count Down)
SPEED (MPH)
0 - 99.5
DISTANCE (miles)
0.00 - 99.9
CALORIES
0 - 999
PULSE (Beats
per minutes)
40 - 240
pulse sensors
rear foot tube
end cap
rear foot tube
short leveler
WARNING
Do not plug AC Adapter into wall until
monitor is completely assembled.
