14
11
EDGE 475 EXPLODED
VIEW
49L
82
49R
83
45
44
RECOVERY FUNCTION
During a workout, this button can be pressed to
activate a resting period for 1 minute. The program
will automatically go into Recovery, if you exceed
the pulse rate that was entered before the
workout begins.
MANUAL PROGRAM (Program 1)
After selecting the Manual program, you can edit
all the parameters in this program by pressing
the Up or Down on the Key Pad. Once a desired
parameter is met, press Select to move to the next
parameter. The Start/Stop button will begin the
Manual Program exercise. During this exercise, Up/
Down adjusts resistance load during the workout.
PRE-PROGRAM (Programs 2-7)
There are 6 programs to select and the profiles
are located below. All program profiles have
16 levels of resistance.
After a program has been selected, pressing Enter
will make the Time Parameter flash. Then, by press-
ing UP or Down you can select the desired Time
value and then press Enter. You can edit other
parameters, and pressing Start/Stop will begin
the workout.
BODY FAT PROGRAM (Program 8)
1)
Select the Body Fat (B.F.) Program and press Enter.
2)
Then select your Gender (Male or Female) and
press Enter, select your Age (in years) and press
Enter, select your Height (feet then inches) and
press Enter, select your weight (in pounds) and
press Enter, hit Start, and then grasp the hand
pulse sensors for fifteen seconds.
3)
The display will then show your BMI “Body Mass
Index” and your estimated Body Fat percentage.
Below is a chart pertaining to Body Mass Index.
TARGET HEART RATE PROGRAMS
Direct Target Heart Rate Setting
(Programs 9-12)
This Heart Rate setting is entered directly by the
user. All parameters can be entered by the user.
A Target Heart Rate must be entered by the user,
but the default value is 90.
60% Target Heart Rate (Program 10)
This target Heart Rate is set indirectly by using
your age. All parameters can be entered by
the user. It will then use your age to create the
proper exercise.
75% Target Heart Rate (Program 11)
This target Heart Rate is set indirectly by using your
age. All parameters can be entered by the user.
It will then use your age to create the proper
exercise.
85% Target Heart Rate (Program 12)
This target Heart Rate is set indirectly by using
your age. All parameters can be entered by
the user. It will then use your age to create the
proper exercise.
USER PROGRAM
(Program 13)
After selecting the User program, edit the
parameters you desire by pressing Up/Down.
When you have the desired parameter, press
Enter to move to the next parameter. After the
parameters are entered, the Level 1 will flash
on the Monitor. Use Up/Down to adjust the level
and press Enter when the correct resistance
level is achieved. You will have to enter the
resistance level ten times. Press Start/Stop to
begin workout.
BMI (Body Mass Index)
Weight Status
Below 18.5
Underweight
18.5 - 24.9
Normal
25.0 - 29.9
Overweight
30.0 and Above
Obese
Body Type
Female
Male
Athlete
<17%
<10%
Lean
17- 22%
10 -15%
Normal
22 - 25%
15 -18%
Above Average
25 - 29%
18 - 20%
Over fat
29 - 35%
20 - 25%
Obese
35+%
25+%
