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AUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number

Decal (under frame)

Model No. 30706.1
Serial No.

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE DO
NOT CONTACT THE STORE. For
assistance, contact Customer
Care.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)

OR E-MAIL US:
[email protected]

USER'S MANUAL

Write the serial number in the
space above for reference.

Содержание 30706.1

Страница 1: ...sit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or m...

Страница 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decal shown here has been applied in the loca...

Страница 3: ...r ly Replace any worn parts immediately 8 Keep children under the age of 12 and pets away from the exercise cycle at all times 9 Wear appropriate clothes while exercising do not wear loose clothes tha...

Страница 4: ...this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number an...

Страница 5: ...wing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity used in assembly Note Some small parts may have been pre assemble...

Страница 6: ...t of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the Wire Harnesses Attach the Handlebar Post 6 to the Frame 1 with three M10 x 50mm Button Screws...

Страница 7: ...ine batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do th...

Страница 8: ...nsert the Seat Post 11 into the Frame 1 Slide the Seat Post upward or downward to the desired position and release the Seat Post Knob Move the Seat Post up or down slightly to make sure that the Seat...

Страница 9: ...pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and press the ends of the straps onto the tabs Tab Seat Seat Post Knob Seat Post Sea...

Страница 10: ...System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds w...

Страница 11: ...e that you have pedaled in miles or kilome ters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approxim...

Страница 12: ...ver use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a s...

Страница 13: ...The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the cur rent segment When an upward pointing arrow appear...

Страница 14: ...kout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note...

Страница 15: ...begin ped aling to turn on the console See step 1 on page 11 2 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is o...

Страница 16: ...one or both of the level ing feet until the exercise cycle is level HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First use a small...

Страница 17: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 18: ...r 39 1 Flywheel 40 1 Left Pedal 41 1 Resistance Motor 42 2 Stabilizer Endcap 43 2 M8 Nylon Jamnut 44 1 Clamp 45 2 5 16 x 1 Flange Screw 46 4 M6 x 30mm Button Screw 47 2 M4 x 19mm Screw 48 3 M10 x 50mm...

Страница 19: ...0 8 14 16 37 2 23 52 38 21 53 60 54 54 54 47 55 48 55 48 56 54 54 45 26 54 54 56 32 21 43 59 44 54 57 58 58 54 45 26 54 25 25 27 28 55 50 51 49 17 43 22 24 30 33 35 35 36 63 46 54 54 54 54 54 54 52 54...

Страница 20: ...any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow th...

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