9
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
lowest position.
To adjust the seat,
first turn the seat
post knob counter-
clockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
upward or downward to the desired position, and then
release the knob. Move the seat post up or down
slightly to make sure that the knob is engaged in
one of the adjustment holes in the seat post.
Then, turn the knob clockwise to tighten it.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the seat
forward or backward
to the desired posi-
tion, and firmly tight-
en the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and press the ends
of the straps onto
the tabs.
Tab
Seat
Seat
Post
Knob
Seat Post
Seat
Seat Knob
Seat Post
Strap
HOW TO OPERATE THE EXERCISE CYCLE
11. Identify the Left Pedal (40), which is marked with a
sticker. Using an adjustable wrench, firmly tighten
the Left Pedal
counterclockwise into the Left Crank
Arm (15). Tighten the Right Pedal (not shown)
clockwise into the Right Crank Arm. Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, keep the
Pedals tightened.
Press the tab on the side of the Left Pedal (40) and
adjust a Pedal Strap (25) to the desired position.
Adjust the other Pedal Strap (not shown) in the
same way.
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
15
25
Tab
40
11
