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Safety

 

Proper Usage 

•  Do not use any equipment in any way other than designed or intended by the manufac-

turer. It is imperative that FIRST DEGREE FITNESS equipment is used properly to avoid 

injury. 

•  Injuries  may  result  if  exercising  improperly  or  excessively.  It  is  recommended  that  all       

individuals consult a physician prior to commencing an exercise program. If at any time   

during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult   

your physician. 

• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts      

to avoid injury. 

•  Follow  instructions  provided  in  this  manual  for  correct  foot  position  and  basic  rowing   

techniques. 

•  For  more  detailed  rowing  techniques,  please  refer  to  our  International  website 

www.firstdegreefitness.com 

Inspection 

• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken 

parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by    

FIRST DEGREE FITNESS. 

• Cables and Belts pose an extreme liability if used when frayed. Always replace any cable    

or Belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain). 

• EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating 

equipment  as  well  as  to  keep  your  liability  to  a  minimum.  Equipment  needs  to  be              

inspected at regular intervals. 

• Ensure that any person(s) making adjustments or performing maintenance or repair of    

any kind is qualified to do so. 

• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE 

FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN. 

•  Check  all  Belts,  Pulleys  and  Bungee  cords  regularly  for  signs  of  wear,  and  replace  if 

needed. 
• Check regularly and follow all instructions for maintenance as specified in this manual. 
•  Replace  immediately  any  defective  parts  and  do  not  operate  unit  until  all  repairs  are     

complete. 

Operating Warnings 

•  Keep  children  away  from  the  equipment.  Parents  or  others  supervising  children  must     

provide close supervision of children if the equipment is used in the presence of children. 

• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is    

also  recommended  to  have  users  secure  long  hair  back  and  up  to  avoid  contact  with      

moving parts. 

• All bystanders must stay clear of all users, moving parts and attached accessories and 

components while machine is in operation. 

•        WARNING Do not insert fingers into Tank! 

•             

CAUTION  After rowing exercise, please allow the unit to sit for 5 minutes before 

standing it up for storage. 

• 

CAUTION Do not fill past the calibration mark as indicated on the Tank level sticker    

or water spillage can occur. 

• 

WARNING Never operate this Rower without feet properly secured in Footstraps,     

or without the sliding portion of the Slider Footplate locked into position!

 

Содержание MEGA PRO XL

Страница 1: ...MEGA PRO XL Featuring Patented Adjustable Fluid Resistance Technology USER GUIDE...

Страница 2: ...2...

Страница 3: ...lt a physician before beginning your Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowing techniques 3 For more detailed rowing techniques pl...

Страница 4: ...nstructions 13 Bluetooth Auto Adjust Monitor 17 Console and APP Connectivity 18 Bluetooth Heart Rate Pairing 18 Calibration Procedure 19 Detaching the Rower Belt 20 Reattaching the Rower Belt 21 Maint...

Страница 5: ...cessive wearing is present on the Belts Pulleys and Bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand ve...

Страница 6: ...to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APP...

Страница 7: ...s Durable Belt drive with active recoil system Ergonomic handle design Patented twin Tank design Secure heel capture Transport Wheels Product Specifications Product Class SC Braking System Speed Indep...

Страница 8: ...bly 11 1 User Guide 6 1 Rear Leg Assembly Hardware KIT 12 14 M8 Nyloc Nut 19 1 3mm Allen Key 13 12 M6 Washer 20 1 4mm Allen Key 14 28 M8 Washer 21 1 6mm Allen Key 15 2 M5x30mm Bolt 22 1 13mm Spanner 1...

Страница 9: ...e Front Leg Assembly 5 Front Leg with Transport Wheel attached and Rear Leg Assembly 6 onto the Side Rail 2 as shown You will need 8x M8x20mm Bolt 18 16x M8 Washer 14 and 8x M8 Nyloc Nut 12 STEP 2 Mou...

Страница 10: ...STEP 3 REQUIRED Side Rail 2 Front End Cap 8 4x M6 Washer 13 4x M6x10mm Bolts 16 STEP 4 Move Main Frame forward to position then secure us ing 8x M8x20mm Bolt 18 16 x M8 Washer 14 and 8x M8 Nyloc Nut 1...

Страница 11: ...uctions STEP 5 REQUIRED Rubber Foot 7 2x M5x 30mm Bolts 15 STEP 6 Install the Rower Seat 3 onto the Rower Seat Frame 4 using 4x M6x20mm Bolts 17 and 4x M6 Washers 13 Installing Rower Seat Rubber Foot...

Страница 12: ...Side Rails 2 using 4x M6 x10 Bolts 16 and 4x M6 Washers 13 Installing the Rear End Cap with Rubber Pads M6x10mm Bolt M6 Washer with Rubber Pads Indentation REQUIRED Side Rail 2 Rear End Cap with Rubb...

Страница 13: ...t our website at www firstdegreefitness com Adjustable Resistance AR Tank Operation Instructions WARNING Do not overfill the Tank beyond the maximum indicated level of 20 liters Refer to the Tank Leve...

Страница 14: ...is unit For replacement tablets contact your local First Degree Fitness distributor Water Treatment schedules for the ROWER will vary according to the tanks exposure to sunlight but expect 8 12 months...

Страница 15: ...ut front Now drive hard this is the CATCH 4 Knees partially straightened so Seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is stil...

Страница 16: ...slide vertically between 1 6 to suit your foot length Secure by hooking the Footplate back onto the mounting peg and pushing down firmly to lock it into position Place feet on the foot plates and tigh...

Страница 17: ...ing Bluetooth connectivity with any compatible smart device Designed to integrate with rowing and fitness apps the Monitor will assist with effective training progression capturing and comparing data...

Страница 18: ...kXwawropkinD_hVAAWAOesDhnwH view usp sharing Bluetooth Heart Rate Pairing Press and hold UP and DOWN for 3 seconds Press DOWN to enter Bluetooth Heart Rate pairing mode The Monitor will automatically...

Страница 19: ...ll show Turn handle to Level 1 Press Reset Display will now show Level 2 Level 1 Calibration is complete Turn handle to Level 2 Press Reset Display will now show Level 3 Level 2 Calibration is complet...

Страница 20: ...t before the Belt detaches 2 Unhook the Bungee Shock Cord from the Rear Brace Then push out the Inner Clip from the Bungee Hook Pull the Bungee through the Inner Clip until free This will allow for th...

Страница 21: ...is as it s furthest forward position Bungee Shock Cord Bungee Pulley Rethread the Bungee Shock Cord on opposite side of the Idle Wheel back through the Bungee Pulleys and tie off at the Attachment Poi...

Страница 22: ...rstdegreefitness com for further details Rowing Belt Check every hundred hours for correct tension and for signs of wear The Rowing Belt should provide many years of trouble free use If a Rowing Belt...

Страница 23: ...ng harness Use the back cover of the Monitor as a Gap tool to check the gap between Sensor Head and Magnetic Ring or see if the Sensor head has moved out of position Please contact your nearest FDF cu...

Страница 24: ...STEP 2 Note Ensure the Z Bracket is secure before tightening Note Do not tighten the Knob and the Bolt Bolt STEP 3 Stand the Rower up vertically with the Main Frame on the floor Using the 8mm Allen Wr...

Страница 25: ...rials or workmanship within 1 year of the original purchase Specific Inclusions Bungee Recoil Cord Hand Grips Foot Straps Polyester Rowing Belt Seat All Pulleys Rollers Bearings All rubber components...

Страница 26: ...26...

Страница 27: ...27...

Страница 28: ...28 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C...

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