3
Introduction
Congratulations on your purchase of the Rower.
FIRST DEGREE FITNESS is proud to present the Rower as a commercial use
product featuring patented Adjustable Fluid Resistance.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and Box 2 to ensure all parts are present and
correct prior to assembly.
Training with the Rower
1. As with any piece of fitness equipment, consult a physician before
beginning your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position
and basic rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this
manual.
2. The Rower can stand vertically for storage. Make sure a secure location
is chosen, such as the corner of a room or against a wall on an even,
secure surface.
Note: If the storage area is not level, an additional fixture is required (sold
separately) to keep the Rower stable with vertical storage position.
CAUTION
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