First Degree Fitness MEGA PRO XL, Руководство пользователя

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Operation Instructions
Adjust Footplates
The Footplate Slider accommodates most foot sizes, and is designed to keep your feet
securely in place as you row. The feet should be positioned so that the foot strap covers
the section of the foot naturally bend as row. (e.g. The board of the foot)
TO ADJUST:
Lift the top of the Footplate from the mounting peg and slide vertically between 1-6 to suit
your foot length. Secure by hooking the Footplate back onto the mounting peg and pushing
down firmly to lock it into position. Place feet on the foot plates and tighten the foot
straps to ensure your feet sit firmly against the heel captures.
Note: The heel capture should bend to allow your foot to pivot naturally as you row.
WARNING: Never operate this Rower without feet properly secured in
Foot straps, or without the sliding portion of the Footplate Slider locked
into position!
Foot strap
Mounting Pegs
Footplate Slider