First Degree Fitness Fluid E-316 Скачать руководство пользователя страница 24

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OPERATING INSTRUCTIONS

1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the

lower ribs. Swing back.

2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward.

NOTE:

HANDS SHOULD NOW BE AROUND YOUR KNEES, KEEPING LEGS STRAIGHT.

3. Legs come forward, aiming to get the shins vertical. Back is still straight, and posture leaning slightly forward with

arms still out front. Now drive hard, this is the CATCH.

4. Knees partially straightened so seat is now at mid-point of travel, back and arms still straight. Maintain the stroke.

5. Knees are nearly straight, back is still straight but now leaning slightly back from the hips. Arms straight.

Now squeeze through.

6. Legs now fully extended. Back straight and leaning slightly back, now pull with the arms so they are close to the

chest, forearms horizontal and elbows close in to the rib cage. This is the FINISH.

START ROWING

There are six phases to completing a rowing stroke.

Содержание Fluid E-316

Страница 1: ...E316 VX 2 COMMERCIAL INDOOR ROWER USER GUIDE REGISTER YOUR PRODUCT AT FIRSTDEGREEFITNESS COM SUPPORT ...

Страница 2: ...ising the total stroke power and exercise benefit The convenience of our water resistance technology means you can change the intensity mid workout to meet individual fitness goals as well as accommodate multi user training Visit our website for workout tips and product support INTRODUCTION PRODUCT REGISTRATION AND SERIAL NUMBER TO VALIDATE WARRANTY SUPPORT RECORD YOUR UNIQUE PRODUCT PURCHASE BELO...

Страница 3: ...O KNOW YOUR ROWER 3 UNPACKING YOUR E316 5 UNPACKING YOUR VX 2 6 ASSEMBLY 7 OPERATING INSTRUCTIONS 19 INTEGRATED PERFORMANCE MONITOR OPERATIONS 22 MAINTENANCE TROUBLESHOOTING 23 BUNGEE CORD REPLACEMENT 24 INTERNATIONAL WARRANTY 28 CONTENTS ...

Страница 4: ...ge purposes Make sure a secure location is chosen such as the corner of a room or against a wall on an even surface NOTE IF THE STORAGE AREA IS NOT LEVEL AN ADDITIONAL FIXTURE IS REQUIRED SOLD SEPARATELY TO KEEP THE INDOOR ROWER IN A SECURE VERTICAL POSITION 7 Keep fingers and hands clear of all moving parts during both assembly and use as indicated by the warning decals on the main frame CAUTION ...

Страница 5: ...t including shoes with non slip soles Long hair should be tied up to avoid contact with moving parts Allow sufficient space around the rower when in operation 3 Always fasten the foot straps before using the indoor rower and once finished loosen the foot straps before getting off NOTE THE E316 AND VX 2 ARE NOT SUITABLE FOR THERAPEUTIC PURPOSES NOTE AFTER USE ALLOW THE E316 VX 2 TO SIT FOR 5 MINUTE...

Страница 6: ...e Chair Height Extra Long Frame Air Glide Seat Rollers E316 PRODUCT SPECIFICATIONS Product Class SC Braking System Speed Independent Product Net Weight 50kg 110 23lb Product Gross Weight 60kg 132 28lb Minimum Safe Operating Surface Area 332cm 130 71 Length x 201cm 79 13 Width Maximum User Weight 150kg 330lb Footprint 272cm x 141cm or upright 101 5cm x 81cm 3 PRODUCT HIGHLIGHTS ...

Страница 7: ...127 95 Length x 201cm 79 13 Width Maximum User Weight 150kg 330lb Footprint 265cm x 141cm or upright 1005cm x 81cm CAUTION FOR YOUR SAFETY ALWAYS ENSURE YOUR ROWER HAS ADEQUATE SPACE AROUND IT THE FREE AREA SHOULD BE NO LESS THAN 600MM ON EITHER SIDE OF THE UNIT S ACCESS POINTS THIS MUST ALSO INCLUDE THE AREA FOR EMERGENCY DISMOUNT NOTE WHERE EQUIPMENT IS PLACED ADJACENT TO EACH OTHER THE FREE ARE...

Страница 8: ...sembly 17 2 M10 Nylock Nut 5 1 Footplate 18 1 4mm Allen Key 6 1 Rower Seat 19 1 6mm Allen Key 7 1 Rear Leg 20 1 8mm Allen Key 8 1 S Bend 21 1 Multi Tool 9 12 M6x20mm Bolt 22 2 AA Duracell Battery 10 8 M10x47 5mm Bolt 23 1 Touch Up Paint 11 1 M10x80mm Bolt 24 4 Water Treatment Tablet 12 3 M10x90mm Bolt 25 1 Siphon 13 1 M10x180mm Bolt 26 1 User Guide 1 6 7 8 9 10 11 12 13 14 16 15 2 3 4 5 17 18 19 2...

Страница 9: ...plate 20 15 M10 Washer 6 1 Rower Seat 21 2 M10 Curved Washer 7 1 Rear Leg 22 1 4mm Allen Key 8 1 S Bend 23 1 6mm Allen Key 9 1 Multi tool 24 1 8mm Allen Key 10 12 M6x20mm Bolt 25 1 Siphon 11 1 M10x40mm Bolt 26 4 Water Treatment Tablet 12 8 M10x47 5mm Bolt 27 2 AA Duracell Battery 13 1 M10x65mm Bolt 28 1 Touch Up Paint 14 1 M10x80mm Bolt 29 1 User Guide 15 2 M10x140mm Bolt 1 6 7 8 9 10 11 12 13 14 ...

Страница 10: ...OWER MONITOR M10x60 Bolt pre attached to rower M10 Dome Nut pre attached to rower REQUIRED CAUTION a Lay Upper Mainframe and Tank 1 on its back b Tilt slightly to one side and allow Transport Wheels 4 to drop into position Secure with M8x35mm Bolts and M8 Washer c Repeat on opposite side STEP 2 ATTACH WHEELS TO MAINFRAME AND TANK Upper Mainframe Tank 1 Transport Wheels 4 2 x M8x35mm Bolt pre attac...

Страница 11: ...PAINT CAUTION DO NOT ATTEMPT TO STAND E316 OR VX 2 ROWER UNTIL FOOTPLATE ATTACHED SEE FOLLOWING PAGES FOR DETAILS WARNING E316 E316 E316 VX 2 VX 2 VX 2 Place Lower Mainframe 3 onto Mainframe 1 DO NOT insert bolts at this time 2 x M10x90mm Bolts 12 2 x M10 Washers 18 and 2 x M10 Spring Washers 15 M10x90mm Bolt 12 M10 Washer 16 and M10 Spring Washer 15 Attached Lower Mainframe 3 to Mainframe 1 using...

Страница 12: ...ach Footplate 5 to Mainframe 1 using STEP 4 ATTACH FOOTPLATE ASSEMBLY DO NOT ATTEMPT TO STAND VX 2 ROWER UNTIL SEAT RAILS ARE ATTACHED SEE FOLLOWING PAGES FOR DETAILS WARNING THE FOOTPLATE IS HEAVY FDF RECOMMENDS TWO PEOPLE FOR THIS SECTION OF ASSEMBLY CAUTION VX 2 E316 M10x180mm Bolt 13 M10 Nyloc Nut 17 and 2 x M10 Washers 16 2 x M10x170mm Bolt 16 4 x M10 Washers 20 and 2 x M10 Nyloc Nuts 17 Tigh...

Страница 13: ...BLY WARNING SEAT RAILS HAVE POTENTIALLY SHARP EDGES AT THE FRONT USE CARE WHEN HANDLING CAUTION E316 VX 2 4 x M10x47 5mm Bolts 12 with no washers 4 x M6x20mm Bolts 10 and 4 x M6 Washer 18 4 x M10x47 5mm Bolts 10 4 x M6x20mm Bolts 9 4 x M10 Washers 16 and 4 x M6 Washers 14 M10x47 5mm Bolt M6x20mm Bolt M10x47 5mm Bolt M6x20mm Bolt M6 Washer Left Seat Rail Right Seat Rail M10 Washer M6 Washer 10 TIP ...

Страница 14: ...AT a Attach the Rower Seat 6 to the Rower Seat Frame using 4 x M6x20mm Bolts 9 10 and 4 x M6 Washers 14 18 Rower Seat 6 4 x M6x20mm Bolts 10 4 x M6 Washers 18 E316 VX 2 Rower Seat Seat Frame Seat Frame M6x20mm Bolt M6x20mm Bolt M6 Washer M6 Washer 11 NOTE FINISHED ROWER SEAT MUST BE MOUNTED EXACTLY AS SHOWN RESEMBLING THE SHAPE OF THE LETTER Z ...

Страница 15: ...ls 2 The seat indentation must be towards the rear of the rower THE SEAT IS HEAVY USE BOTH HANDS AND KEEP FINGERS CLEAR OF THE ROWER CHANNELS WHEN GUIDING THE SEAT DOWN THE SEAT RAILS CAUTION E316 VX 2 Seat Rail Seat Rail Assembled Seat Assembled Seat 12 ...

Страница 16: ...AR LEG a Mount the Rear Leg 7 onto the Seat Rails and secure b First secure the Rear Leg 7 in position using M10x47 5mm Bolts 10 12 and M10 Washers 16 18 from the outside Rear Leg 7 4 x M6x20mm Bolts 10 4 x M10x47 5mm Bolts 12 4 x M6 Washers 18 4 x M10 Washers 20 E316 E316 VX 2 VX 2 Rear Leg Rear Leg M10 Washer M10x47 5mm Bolt M10x47 5mm Bolt 13 ...

Страница 17: ...plete assembly with installation of S Bend and Frame Tensioning Bolt Frame Tension Cable 4 S Bend 8 M10x40mm Bolt 11 M10x80mm Bolt 14 2 x M10 Nyloc Nut 17 4 x M10 Plastic Washers 19 2 x M10 Washers 20 c Finish securing the Rear Leg 7 from the inside using the other M6x20mm Bolts 9 10 and M6 Washers 14 18 ASSEMBLY VX 2 E316 NOTE M6x20mm Bolt M6x20mm Bolt M6 Washer b c e f g 14 E316 VX 2 FOLLOW STEP...

Страница 18: ...LY b Install rear of S Bend 8 onto the Mainframe using M10x80mm Bolt 11 14 M10 Nyloc Nut 17 and 2 x M10 Washers 16 E316 VX 2 STEP 8 CONTINUED M10x80mm Bolt M10 Nyloc Nut M10 Washer M10 Washer M10x80mm Bolt 15 ...

Страница 19: ...oning Bolt and tighten as far as it can go This will pretension the frame to the proper position and complete the assembly e Attach S Bend to the Footplates using M10x15mm S Bend Bolt and Washer E316 E316 NOTE TILT THE UPPER FRAME SLIGHTLY FOR EASIER ALIGNMENT VX 2 ASSEMBLY M10x15mm Bolt M10x15mm Bolt Tensioning Bolt M10 Washer 16 STEP 8 CONTINUED ...

Страница 20: ...sing M10x40mm Bolt 11 4 x M10 Plastic Washers 19 and M10 Nyloc Nut 17 g Secure the opposite end of Frame Tension Cable 4 to the Rear Leg and tighten as far as it can go ASSEMBLY VX 2 VX 2 STEP 8 CONTINUED Frame Tension Cable M10x40mm Bolt M10 Washer M10 Nyloc Nut Rear Leg 17 ...

Страница 21: ...LL THE TANK REQUIRED Siphon 25 RESISTANCE ADJUSTER MUST BE SET TO 16 TO ALLOW FOR ACCURATE FILLING CAPACITY DO NOT OVERFILL THE TANK BEYOND MAXIMUM LEVEL INDICATED REFER TO THE TANK LEVEL DECAL ON THE LOWER SIDE OF THE TANK IMPELLER BLADES ARE SHARP DO NOT PLACE FINGERS IN TANK TO ADJUST IMPELLER POSITION CAUTION WARNING WARNING NOTE THE SIPHON TUBE MAY BE IMPEDED BY ONE OF THE IMPELLER BLADES USE...

Страница 22: ...ult your nearest regional distributor to arrange the purchase of further treatment tablets or visit www firstdegreefitness com support for further advice and assistance VERTICAL STORAGE Your rower can easily be stored in a vertical position For safety choose a suitable location such as a corner of a room It is recommended that something soft such as carpet or a small towel be placed under the rowi...

Страница 23: ...nts heaviest resistance The tank s variable fluid resistance technology ensures an instant catch and constant resistance throughout the entire stroke by moving water between the passive and active chambers of the tank To achieve minimum resistance allow three to four strokes after adjusting resistance handle to allow time for the minimal amount of water to be left in the outer tank This process is...

Страница 24: ...ght and posture leaning slightly forward with arms still out front Now drive hard this is the CATCH 4 Knees partially straightened so seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is still straight but now leaning slightly back from the hips Arms straight Now squeeze through 6 Legs now fully extended Back straight and leaning s...

Страница 25: ... UP USB CONNECTIVITY a To connect your FDF Console to a host PC or Laptop download and install the device driver from FIRSTDEGREEFITNESS ZENDESK COM under the section USB IPM Support b Download and install the sample USB applications from FIRSTDEGREEFITNESS ZENDESK COM under the section USB IPM Support USB CONNECTIVITY Our advanced computer consoles and performance monitors provide a motivational ...

Страница 26: ... requires regularly checking ensuring the Frame Tensioning Blot is firmly tightened To prevent the rower lifting the Lower rear frame leveller should be 5mm from the ground The computer screen is erratic and illuminates but does not register when rowing It is possible that there is a loose connection Check that the computer lead is connected properly to the Rower If connected properly check to ens...

Страница 27: ...OVER COMPLETELY WARNING a Remove the Perspex cover from the rear of Mainframe a Position rowing handle to a resting point on top of the tank this helps line up the bungee hole for easier removal replacement Detach the bungee cord and unwrap from all bungee pulleys a Lift Magnetic Ring to loosen the Rear Mainshaft Bolt NOTE MAINSHAFT AND IMPELLER ASSEMBLY MUST NOT TURN WITH THE REAR MAINSHAFT BOLT ...

Страница 28: ...ungee Cord through until knotted end is securely in place STEP 4 STEP 5 STEP 6 OPEN TANK PLUG REMOVE MAGNETIC RING INSERT NEW BUNGEE CORD DO NOT ALLOW DISSIMILAR METAL DIRECT CONTACT TO IMPELLER BLADES RUSTING CAN OCCUR DO NOT LOOSEN THE BELT DO NOT INSERT FINGERS INTO THE WATER TANK IMPELLER BLADES ARE SHARP CAUTION CAUTION WARNING C Clip Pull up to remove Push through to replace 25 NOTE IT IS RE...

Страница 29: ... Cord hole for easier removal replacement b Dettach Bungee Cord from rear attachment point a To re wrap Bungee Cord start at lower left pulley wrap the bungee cord in a clockwise direction keeping a tight tension throughout threading b Lower left to upper left front d Middle right to upper right e Upper right to lower rear right and left c Upper left front to lower middle left and middle right 26 ...

Страница 30: ...etal tab is designed as a stand alone attachment point Thread the Bungee through to desired tension feed through upper hole and tie off a Reattach C clip magnetic ring and rear mineshaft bolt tighten securely a Reattach the sensor lead and replace the perspex rear cover STEP 8 STEP 9 STEP 10 STEP 11 CONTINUED TIE CORD REATTACH REPLACE COVER BUNGEE CORD REPLACEMENT 27 C Clip ...

Страница 31: ...in materials or workmanship within 2 years of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Seat All pulleys rollers bearings All rubber components Computer speed sensor excluding replaceable batteries All drive belts Aluminium seat rails Footplates pivoting sliding General Exclusions Damage to the finish of any part of th...

Страница 32: ...PRODUCTS INSPIRED BY REAL LIFE WWW FIRSTDEGREEFITNESS COM CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C ...

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